Race Report: Frederick Half Marathon

DATE: May 05, 2024

DISTANCE: Half Marathon (13.1mi/21km)

PLACE: Frederick, Maryland

WEATHER:  52F and rainy

OFFICIAL TIME / PACE: 2:27 / 11:15 min/mi

FINISHERS: 2452

SWAG: Sweatshirt, medal, two post-race beers, and random bits and pieces from the post-race festival

Woo hoo! My first official Maryland half marathon as a resident of Maryland. This half took me to the town of Frederick, which is about 30-40 miles from Washington DC.

EXPO:

There really wasn't much to the expo, because I picked up my bib and bounced. Actually, I take that back. I just realized that I picked up my race stuff at an off-site at a local running store rather than picking up my materials at the official expo. For me, it did not make much sense to drive 30 miles to Frederick to pick up my bib, drive 30 miles back to Silver Spring, then make that same trip one or two days later. I guess I should be grateful that the organizers had a couple options to pick up race materials outside of the expo.

Pre-race:

To be honest, I was over the half marathon before starting it. While driving to Frederick around 5 am, I was very concerned with the early morning downpours. There were a couple of times during my drive that I considered turning around. One time I had this thought was when I had to pull off onto the shoulder of the interstate to pee in the rain. Some folks may know that I absolutely HATE running in the rain. I don't really understand why because I tend to sweat a lot, so it's not like I'm NOT going to get wet while running. Maybe it's my fear of slipping on wet surfaces. In Frederick (about 30 min before lining up), I had to internally tell myself: Look! Stop complaining about the rain. Either shut up and run the half or get in the car and drive home. I think my internal pep talk help. ;)

You know, this is the first time that I've seen corrals marked with pace rather that letters of numbers that's supposed to represent a pace cutoffs.

Actually, I think this a better way to assign corrals. IMO, I think runners would be a bit more "honest" (or rather, cognizant) of their running level/state when the corral's pace is clearly visible. A pace is consistent from race to race, but Corral letters/numbers are not. For instance, Corral E might have a pace cutoff of 11 min/mi for one race, but Corral E might have a pace cutoff of 10 min/mi for another.

The Course:

Overall, I really enjoyed this course because it was very flat and had a few twists and turns that allowed us to explore the historic town of Frederick. I don't know why, but I really appreciate a course that has a few turns. I think it's a mental thing for me because making a turn kind of gives me a mental reset.

You know, 50F weather is kind of annoying because it can feel too cold or too hot. I was planning to run in a short technical T-shirt, but I figured that it would be too cold for that. Fortunately, I packed a long-sleeved tech shirt. Unfortunately, my long sleeve shirt was too tight to put over my regular shirt, so I put the long-sleeved tech shirt under my short-sleeved tech shirt and thought nothing of it. About 3/4 of a mile into the race, I realized that I was going to become too hot running with this set up. Begrudgingly, I had to stop and rearrange my outfit, which involved:

• Finding a spot off the course to change.

• Taking off all of my shirts and putting the long-sleeved tech shirt around my waist. Since I really like this long tech shirt (I think it's from one of my NYC marathons), I didn't want to toss it.

• Unpin the four safety pins and transfer my bib from my shirt to my shorts. I did this just in case, I would need to put my long sleeve tech shirt over my t-shirt.

I guess doing this took longer than I thought because I was VERY far in the back of the pack by the time I finished.

Ha! I think there were about 10 runners and course sweepers behind me by the time I finished dealing with my wardrobe "malfunction".

General Recap:

In previous half marathons, I typically will run 0.8 miles and walk 0.2 miles intervals. For this half, I tried to push myself a little bit by running 0.9 miles and walking 0.1 miles. I'm not sure if it made a HUGE difference, but my time for this half marathon (~2:27) was a bit faster than the one I ran in March (~2:34). Around Mile 7, I decide to push myself a bit more by walking my 0.1 miles after running 2 miles instead of after each mile. Also, I incorporated fartlets and 0.25 mile "sprints" during Miles 8, 10, and 12.

I wonder if Cow Tales are anything like Duck Tales.

At the post-race festival, I learned that Cow Tales are a chewy candy. Although this candy has been around since the 80s, I don't recall ever seeing them.

I'll say that for 80% of the race, I did not feel like I was struggling. I didn't feel super strong, BUT I did not feel weak while running. I hate to admit this, but I think the rainy weather might have had something to do with my improved performance because the rain prevented me from getting too hot while running.

HA! I was ecstatic to run past Olde Mother Brewery, which produces one of my (newly) favorite beers.

Once again, I will say that I was quite impressed by the city of Frederick, and I would not mind visiting again for a day trip.

I'll say that it was very interesting to finish up the half marathon on a racetrack (for motorcycles, I think).

Post-Race:

Overall, I thought the post-race festival was very nice because there was plenty to do...on paper. However, the rainy weather kind of put a damper (pun intended) on the festival because the festival area was full of mud. I remember almost slipping on a few occasion while making may way from point A to B to C...

However, I did not let a little mud stop me from enjoying my post-race beers.

Because of state or city mandates, they had to open and serve BOTH cans of beers, so I guess everyone was double fisting beers. While the race and post-race party were organized very well, I think in the future they should provide runners with 21+ wristbands. Many runners were turned away from grabbing their post-race beers because they did not have an ID. So, folks had to walk a bit to go to the back check (which was outside of the post-race festival area), get their ID, and return for their beer. Had it not be for the mud and coldish weather, I would have stayed a bit longer at the festival.

However, I was getting cold and really wanted to get my dry bag to put on my sweatshirt.

I have to LOL about the sweatshirt. When I picked up my race materials at the "expo", I thought that it was kind of dumb to provide a sweatshirt for a May half marathon. However, the sweatshirt definitely kept me warm after the race, AND it's a very nice really nice sweatshirt. I thought it was kind of funny that I saw so many discarded race sweatshirts along the course. Maybe these folks have run this half marathon a few times and didn't need (or want) another sweatshirt.

Luckily for me there was a Planet Fitness about a few miles away. I decided to hit up the Frederick Planet Fitness, to stretch, use a hydromassage table, take a shower, and change into clean clothes. After that, I drove by home, picked up the husband, and had brunch (fish n grits and mimosas) at a local Creole (or as my friend says "Beyonce Creole, not Haitian Creole") restaurant in Silver Spring.

While the mimosas were delicious, my fish n grits were off because the dish was way too salty. Although Sunday was Cinco de Mayo, I really did not want to go to a Mexican or margarita spot for my post-race feeding...and drinking. I was tired and did not want to be around a million and three people guzzling down margaritas, wearing sombreros, and being loud.

CONCLUDING THOUGHTS:

-The half marathon did not go as well as I would have liked (weatherwise), but I definitely want to run this half again next year. Also, I might be interested in checking out one of race challenges.

-The quaint, historic city of Frederick is very nice and deserves a non-racing day trip.

-While I did not achieve the time I wanted, I am somewhat happy that my time improved from my last half. Actually, I take that back because I never set a time goal for this half.

Playlists:

Since Eurovision 2024 is this week, I gave the Class of 2024 one more complete listen before the contest's kick off.

Race Report: Spin in the Woods (4 mi)

DATE: March 30, 2024

DISTANCE: 4 miles

PLACE: Wheaton, MD

WEATHER:  mid 40s F

OFFICIAL TIME (mm:ss) / PACE (min/mi): 44:26/11:03

FINISHERS: ???

SWAG: Nada

LOL. This weekend's "impromptu" race was my first official trail race in my 10 or so years of running. What do I mean by impromptu? Recently, I joined Montgomery County Road Runners Club (link: MCRRC), but I had forgotten that the club organizes what they call "low-key" races throughout the year, which are free for members. Last week, I was randomly looking for some races for April and saw that there was a race in a couple of days. Since I was supposed to run 10 miles over the weekend and the location of the race was a couple of miles from my apt, I figured why not add a race to my long run.

I kind of like the concept of the club's Low Key Race Series. For these, there are no medals, no shirts, no swag bags, and no huge expos, you pretty much show up, grab your bib, run the race, and go home. ;) These races kind of remind me of my cross country meets during my high school years.

One minor drawback to these races, I'm responsible for keeping track of my red tracker for the entire race season. I didn't know folks still used the tracking chips that you have to attach to your shoes.

The Spin in the Woods took us through two loops in Springbrook Forest. Since I'm training for another half marathon in May, I sandwiched this race between a 2-mile pre-race run and a 2.5-mile post-race run.

Ha! A couple of deer even "greeted" me along Sligo Creek Trail during the 2-mile pre-race run.

I know that deer are pretty peaceful animals, but they do scare the sh*t out of me when they just randomly cross the path and stare at you before running away.

While I was supposed to run 10 miles this weekend, I did not feel like adding another 1.5 miles to the 2.5 mile post-race run . . . especially bc I was really close to my home. Looking back, I kind of wish that I pushed out that those extra 1.5 miles bc I do feel a little guilty about not running them. Oh well, there's always next weekend's long run.

Overall, I thought the trail race was nice, and I have no complaints about the course and organization. I will admit that I was VERY nervous about tripping and/or twisting my ankle on rocks, tree roots, or the uneven surfaces. Fortunately, I did not trip over anything and bruise something like my ego. ;) Since I'm a bit slower these days, I was also a bit nervous about getting lost somewhere in the woods after the thinning of the pack. Fortunately, that did not happen.

The course was a little challenging because there were a couple of hills (the blue circle in the pic below indicating the race's elevation profile), but it wasn't anything that I could not handle. Actually, the hills kind of surprised me because I did not look up the course's elevation since it was "only" four miles.

All in all, it was nice to try something new, and I'm open to running another trail race in the future. However (at least for now), I think that I prefer road races over trail races. I thought the MCRCC did a great job with marking the course because there were plenty of orange flags throughout the course. I was pleasantly surprised to see that there were a couple of water stations along the course. I wasn't expecting that because 1) it's a low-key race; and 2) concerns over runners tossing their paper cups into the wilderness. This experience reminds that I have to remember to sign up to volunteer for one of the club's races in the near future: 1) to the return the favor of the volunteers for this race and other races; 2) to meet some new people in the area.

Playlist:

Speaking of trying something new, I decided to listen to Beyonce's Cowboy Carter album while running this race. In this album, Beyonce is doing something a bit different and taking a crack at Country music. I thought it was a decent album; however, I wasn't blown away by the album. I have to admit that I don't really listen to Country music, but the album sounded more Country-Pop with R&B and hints of Trap music.

RnR Washington DC Half: Training Wk 9 (Copy)

Preface

Ok! Enough of this pity party with these “road to recovery” posts. 😉 The die has been cast, and I have officially registered for Run Rock n Roll Washington D.C. Half Marathon (RnR D.C. Half).

General Updates:

Quick 2024 km in 2024 check in

We are getting into nitty gritty with 12 days remaining until Rock n Roll Washington DC Half Marathon. I'm kind of excited to run my first half marathon since last March. Also, now I can begin the tapering process, although a lot my training was not super hard.

During the past training week, I had a "DUH, Kwame" moment. There is a high school near my job, and something hit me to see if the high school has a track that is available to the public. It turns out the high school has one, which is great for incorporating speed workouts into my training.

I guess that Tuesdays or Thursdays (my in-office days) will incorporate some sort of speed training.

Although I started my taper for this week's long run, I decided to make this week's long run a little tough. I ran from my Planet Fitness in Silver Spring to Rock Creek park and back (about 7.5 miles).

I'm really glad that I randomly found this spot, because there was a pretty steep decline to enter the park, which I would have to climb to exit the park (left picture). Reason #2 while randomly stumbling on this was perfect: my upcoming half marathon also has a steep incline around Mile 7 (right picture).

This workout gave me another opportunity to prepare for my upcoming by fitting in another hill workout.

Random thought about running in this area: The folks here are way friendly compared to those in NYC. Note: I do not mean that NYC runners are unfriendly or mean. What I mean by friendly? Folks will actually (and somewhat) go out of their way to say "Hello" or "Good Morning" when passing. In NYC, folks would acknowledge you, but not actually say anything. Wait, I wonder if this is a safety technique that hikers use. For instance, by saying hello to folks along a trail, it's more likely that someone might remember you if you were to go missing. Hmmm.

Upcoming Races:

Perhaps, I'm speaking too soon. Since the main goal for this upcoming half marathon is simply to finish, I would like to register for another one sometime in May or June. This way, I will have an opportunity to continue training and hopefully become a faster (and healthier) runner. In terms of local races in May/June, I have a few options.

Marine Corps Historic Half (May 19, 2024): I think this is a no-go because the race is in Fredericksburg, Va. Doing this one would require staying overnight in FRedericksburg because the half starts at SIX AM!! I wonder if this half is really small one because the organizers state that you must start the race no later than 6:15 am.

The Maryland Half Marathon & 5K (June 1, 2024): It looks like the goal for this race is to raise money for the University of Maryland Greenebaum Comprehensive Cancer Center. Hmm, I don't think one have to raise THAT much money for this one, because $1,155 was the top fundraise from last year.

Frederick Running Festival (May 4-5, 2024): I have a feeling this might be the one I'll end up doing because the logistics for this one look a little easier to manage.

Strength Training:

Strength training has been going pretty well. By well, I guess I mean that I have been hitting the weights on a consistent basis. Also, I have been getting a bit better with preparing my materials and waking early to hit the gym by 4/5 am.

It has taken me a while, but I've finally started incorporating exercises from this book.

While the exercise are "easy", I think easy exercises are great because they can help you focus on figuring out things with your body. For instance, I've realized that it's way more difficult for me to balance on my left side than on my right site.

Dieting/Proper Eating:

Since I have been consistent with strength training, I'm going to start focusing on proper eating in March. While I'm already doing intermittent fasting, I'm going to incorporate portion control and eating out less. Well, I kind of failed with intermittent fasting this past week because I was craving waffles during a 5 am workout. This craving led me to my local IHoP.

Goals for the week:

-Develop some plans for better eating habits to begin in March.

-Look into adding swimming to my fitness routine. It just so happened that a new (I think) pool opened up in the area.

-Actually figure out what's my BODi (formerly Beachbody on Demand) subscription provides. I have been doing using BODi's streaming workouts for sometime. However, the company has made all of these changes (e.g., adding workout blocks, new accountability groups, and other random sh*t). It might be nice to see what I'm actually paying for and to take advantage of my subscription's "perks". As the current moment, I normally bounce back and forth between a couple of workout programs like the ones below:

Long run playlist:

Last week's long run was powered by Aladdin - Original Broadway Cast Recording. Fortunately, I had a chance to "see" this show on Broadway. Unfortunately, I slept thought 99% of the show. So I might have had a few drinks before the show and had only 3-4 hrs of sleep the night before. In general, I tend to fall asleep in theaters because there's something about being in a cool, dark room with melodious music playing that knocks me out. At least, I woke up and managed to see Aladdin and Jasmine fly across the stage on the magic flying carpet for the last musical number of the show

RnR Washington DC Half: Training Wk 9

Preface

Ok! Enough of this pity party with these “road to recovery” posts. 😉 The die has been cast, and I have officially registered for Run Rock n Roll Washington D.C. Half Marathon (RnR D.C. Half).

General Updates:

I think this week went pretty well for my RnR DC Half Marathon. Well . . . with the exception of some of my training runs. I never said I was a perfect human.

Random Thought: I love how Montgomery County, MD closes a lot of the streets through some of its parks to automobiles during the weekends . . . especially since I live really close to one of these parks (Sligo Creek Trail).

I'll say that this week's long run was kind of awesome. While I'm still a bit slow, I love how I'm getting to point where I don't realize how far I'm running. For instance, I would check my watch thinking that I ran 0.25 miles, but realize that I ran like 0.75 or so miles.

For a bit of different flair, I decided to run from Silver Spring to DC and back. Pretty much 5.5 miles out and 5.5 miles in.

During the run, I randomly found Rock Creek Park (right near the DC/Maryland border), which also was closed to automobiles.

I'm really glad that I randomly found this spot, because there was a pretty steep decline to enter the park, which I would have to climb to exit the park (left picture). Reason #2 while randomly stumbling on this was perfect: my upcoming half marathon also has a steep incline around Mile 7 (right picture).

A major pet peeve around running in this area: These parts are not very pedestrian-friendly. This pretty much was my run: run on the sideway; sidewalk suddenly ends; cross the street (2-6 traffic lanes); sidewalk suddenly ends; rinse and repeat.

Strength Training:

IMy early morning (4am, 5am) strength training has been going pretty well. I will admit that I'm kind of conflicted with some of my workouts. The classic paradox of strength training: high weights, low reps or low weights, high reps? I guess I should ask myself what do I want to get out of strength training to answer this question. For now, I'll just try to stick with hitting the gym on a consistent basis.

LOL During an afternoon workout, this meme hit home.

I mean, there were tons of high schoolers in the gym at 12 pm!! Like how long is school in these parts, 15 minutes a day? Back in my day, our school day was from 8 am to 3 pm.

Dieting/Proper Eating:

Since I'm doing well with strength training (and running), I think I'm going to start focusing on proper eating in March.

Goals for the week:

-Develop some plans for better eating habits to begin in March.

-Look into adding swimming to my fitness routine. It just so happened that a new (I think) pool opened up in the area.

Long run playlist:

I think Rent was the first Broadway musical that I saw as a NYCer.

Me watching Rent as a 22 year old: Yeah! Stick it to the man. Don't pay the damn rent.

Me listening to Rent as a 44 year: Wait! Why didn't they pay their rent?...Those irresponsible bums.