Rock n Roll Montreal Half-Marathon: A Race Report

 

I know that this update/race report is long overdue (as well as updating this site), but I have been super busy since my trip to Montreal. 

Because I had an ankle injury, I was planning to run this in 2:05 but I really was shocked that I did it in 1:51. The weather conditions were awesome . . . for me – sunny and in the mid 50s. It was a little warmers than I had expected and I kind of wished that I would have worn shorts instead of my tights. That said, I was very excited to run my first race outside of NYC and the US of A.

It may have been too hot for this guy. There is always one of these folks.

Before beginning this report, I will state a few pros and cons with this Half. Granted that these cons may be issues with the Rock n Roll organization rather the race’s location.

Pros:

  1. It’s laid back, compared to the multiple security checks associated with the NYC marathon.
  2. The course is mostly flat (except for a few hills near the end) and you get to run through places that most tourists don’t visit.
  3. The post race goodie bag was amazing – two apples, juice, some version of gatorade, water, tomato juice (yuck), and yogurt.
  4. The bands, singers, and dancing groups along the course were pretty awesome.

Cons:

  1. The corral assignments were a mess. This could be due to people putting in incorrect finish times in their registration. Many people were walking within the first mile for the half, yet their corral numbers were higher than mine. I was supposed to be in corral 4.
  2. You don’t see too much of the city for the half, because most of the race is the two islands, Iles Sainte-Helene and Notre Dame.
  3. Baggage pick up was a mess. It took about 50 minutes to get my bag after the race.
  4. I kind of wished that the post race festival started earlier. I guess the main party/music fest started after the full marathon, but I wanted to hear some music…It is a Rock n Roll event.

Prerace:

Preface selfie

The race started at 830am and getting to the start was easy breezy (except that the trains were really crowded) compared to the NYC marathon. I left my airbnb at only 7am; I remember having to be at the Staten Island Ferry station by 545am. So there was not a whole lot of sitting around in the cold while waiting for your wave to start. Plus, there was a band to keep you entertained before starting.

Miles 0-4:

This portion mainly took us around Île Sainte-Hélène with notable sites being a Six Flags park (La Ronde) and the Biosphère. The crowd was pretty slim during this part, but most of the runners were excited for the run. Plus, there were some awesome bands along the route. It’s interesting that the bands and singers were from Montreal but most of them were singing english rock songs from the States. I was expecting to hear more French-Canadian rock music during the race.
 

Miles 5-9:

Islands #2 and #3. This portion of the race took us through the second and third islands, île Notre Dame and Montreal itself (yes, Montreal is an island). I will say that this probably was the most boring part of the race, because there were hardly any spectaculars during this portion. On Île Notre Dame, there were nice views of Montreal and Île Saine Hèléne … I think that we passed a casino. Getting into Montreal was a bit of a struggle because the main bridge, Pont de la Concorde, was not completely shut down for the race. This meant that we were squeezed into a small space across the bridge, so it was a little hard to maintain your pace. Plus,there were spectators and a couple of injured runners on the bridge and that made it a little difficult to navigate.

It was at this point when I realized that I could do a sub 2-hour Half with my ankle injury.  I was a little sad that there was not massive crowds to cheer us on once we hit Montreal. I was expecting something like the crowds in NYC’s marathon when you cross the Queensboro Bridge and enter Manhattan. It was kind of nice to run through the outskirts of the Old Montreal, but there was not too much interesting scenery.
 

Miles 10 – 13.1

This is where things got a little interesting and tough. This portion pretty much brought us through the village (Le Village) to the finish, Parc La Fontaine. It is funny how right at mile 10, we made a left and BAM a big ass hill. Okay, I guess it was not that big but it was annoying. This is where the race became a little fun because we got to see different neighborhoods, it was a little more festive than the first 2/3rds of the race. Plus the pink “stones” in the gay village were kind of cool.


The finish was a little tricky, because after mile 12 most races will have half or quarter mile markers. Yes, everyone has Garmins, Fitbits, and Apple Watches but my Fitbit overcompensates my mileage by 1/4-1/2 of a mile. Basically, I did not know when to do my final push. However, I was not too upset about it.

The finish was pretty congested and a little disorganized but “traffic” was flowing. I mentioned the issues that I had with baggage claim.

I love when spectators come up with creative signs. Plus, it was cool that they had them in french and in english.

Postrace: 

I am so glad that I rented an Airbnb that was a few blocks away that way I was able to go home, shower, and consume all of the calories that I burned by eating a huge plate of poutine.

Music:

Since this was a Rock n Roll even, I tried to take screen shots of the songs that were playing at the beginning of each mile, unfortunately I started after the first mile. I did not realize that this playlist had so many female songs for the beginning of each mile. Not that there is anything wrong with that. I will say that it was great to have “Titanium” and “Bohemian Rhapsody” at the start of my final two miles.

Some of my suggestions, which may or may not be feasible. 

1. More of Montreal for the half. Obviously, you will see more of the city if you do the full marathon (at least 16 miles of city with the full versus 5-6 with the half). Perhaps, the half and full marathoners could be separated earlier in the race. For example, the half could go directly into Montreal after Île Sainte Hélène rather than running Île Notre Dame with the full marathoners. Plus, this would lead to less congestion on the bridge going into Montreal.

2. Have a way to use mobile devices for getting your race materials. Fortunately, the organizers had paper race confirmation forms for us who did not print ours.

3. A little more prep work for the liquid stations would have been great. Around mile 6/8 most of the water was gone and the volunteers had to pour water on a cup by cup basis.

4. The post race festival could have been a little more festive. Even though the full marathoner were not finished with their race, there were plenty of half-marathoners, 10Kers, 5Kers, and 1Kers around. Oh and another beer truck would have been helpful in preventing long waits for the redeeming your beer tickets.
 

All of that said, I would definitely want to run another race here. Hopefully, that race would be the full marathon since that is what I originally planned to do. But, I was satisfied with the half, considering that I was coming off of an ankle injury.

Excitement and Fear

Now that my taping "program" has begun, I am thinking more about the logistics of the Montreal half, which is in 16 days. Some of my questions include:

  1. Where should I stay in Montreal? I have to book my Air B&B TODAY.
  2. What should I bring?
  3. How will I get to the start?
  4. Will I have enough battery juice on my phone for pre and post race activities?
  5. What should I put on my race music playlist?
  6. Will I have to poop or pee during the race?

I have been somewhat spoiled by living in the "sometimes" great city of New York, because there are plenty of races here and I am an expert at navigating out metro system. Thus, I really never had to travel to far to get to a race, maybe except for the half-marathons on Staten Island and the start of the NYC Marathon. For the half in Montreal, I will be sure to give myself EXTRA, EXTRA time getting to the start by navigating Montreal's metro system. I will probably end up taking an Uber anyway ;).  This will be my first race outside of NYC, so it is kind of cool and scary at the same time.

I "Strava'd" the course so I will have a better feel for the turn-by-turn play.

The course looks pretty nice (at least in cartoon form), which has a lot of potential photo opportunities (maybe there leaves will have started to turn orange, red, and yellow), but the last 5 km are uphill, which I am not looking forward to. It could be worse, because the full marathon has 8 miles of uphill running after mile 10. That said, it will be nice to get a different perspective of Montreal, from a runner's point of view. One thing that I did not anticipate is that the locations of liquid stations are not too consistent because they are either 1.5 or 2 miles apart. Typically, I have been training to take a sip of water every mile after mile 5 during races. This means that I'm going to have to rethink my hydration strategy. However, it should not be that big of a deal because I am doing the half-marathon but it may have been problematic if I was running the full marathon.

I just remembered another goal that I have not completed for this race. When I decided to run this race, I really wanted to gain a better grasp of the french language. Enough of a grasp to have a basic conversation with some of the Montreal residents (I'm a bit of a chatter) in their native tongue. Last Christmas, I bought Rosetta Stone's program for French for myself and I kept at it for a few weeks but I never completed the program. :( Maybe I will try to learn French for next year's trip to Montreal.

For this weekend, I plan to do a 5-7 mile race tempo run and some cross training. Oh shoot, I need to register for 2 more NYRR races, so I can have guaranteed entry into NYRR's NYC Marathon in 2017. 

 

(OFF) Tempo Run and Booty Shaking

QUICk Points:

  1. Tempo Run

  2. Cardio Cross Training

  3. Upcoming Runs

Tempo Run:

Rather than a tempo run, I am calling this an (off) tempo run. Since my half-marathon training is now winding down (less than 23 days until the race), I decided to do a "quick" tempo 6 mile run. Unfortunately for me, this run was anything but quick. For one, I started out way too late in the morning to attempt a 6 mile run, because the sun was out and it was not taking any prisoners. Starting at Crunch Gym on Flushing Ave in Brooklyn, I ran across the Williamsburg Bridge to Manhattan and back to the gym.

The route

The route

 

I kind of like this route because I am essentially running two sets of hills, which I really need for the Montreal Half-Marathon. The goal of this run was to keep a 8:10 - 8:30 min/mi pace, but that definitely did not happen because the sun was too intense for me. Also, I  was a little disappointed with this run because I had to walk about 5-6 times. One cool (even though it was hot as Hell) thing about this route, from a training perspective, is there are two inclines during the Manhattan -> Brooklyn portion of the Williamsburg Bridge. 

Some Bridge work:

Since I was walking, I figure that I would take a couple of snapshots. Also, what selfie of mine would be complete without my finger in the freakin' shot. 

Cardio Cross TRaining

After work, I wanted to do a little bit of stretching and some light cross training. By the time I arrived to the gym, I was so unmotivated to do anything on my own and I probably would have ended using the free Wi-Fi to play Word Streak on my phone while watching everyone else workout. Luckily for me, I arrived to the gym right before Cardio Dance Blast started. 

I will say that this class definitely was hot AND sweaty; it was a bit like Zumba  . . . TIMES TEN. It was a really fun class, but there was quite a bit of gyrating, pelvic thrusting, and dropping it like it's hot. Let's just say the day after this class, my lower back and knees were on fire. Although I did feel a bit like an old fart in the class, I  believe that I was doing  quite well, compared to the "kids" that were 10-12 years younger than me. You know that you are "too old" for one of these dance classes, when the instructor asks if anyone remembers a song and you are the only person who raises his hand. Although the class was a little tough, I will try it out again. Plus, it works well for my schedule because it starts after 6. 

Upcoming run(S)

I have finally reached the end of my training program . . . well almost the end, because I will do my last long run this weekend. This run will be a 12-mile run in Prospect Park. I was going to run from Brooklyn to Manhattan and through the Upper West Side but I think that my Prospect Park run will be a little better for me. One main reason: it is quite the hilly course, which will prepare me for the Montreal Run. I believe the last 5-6 miles of the half-marathon will be uphill, which is never fun. 

After this run, I can begin with my tapering plan. Even though the most runners taper two weeks before race day, I want to give myself an extra week. During this period, I think that I will focus on tempo, hills, and fartlek 30-60 min runs during the week and I will reduce my mid-long runs to 8 and 7 miles during the first and second weeks of tapering.

Ok, I'm outta here. 

 

"Speed" Demon

Just a quick entry, while I wait for my experiment to finish. 

Since I have been slightly off with my marathon (now half-marathon) training, I realize that I have been neglecting the speed work what is necessary for a long-distance training program. Ack!!! Now, there is less than 25 days and 10 hours until my race in Montreal. 

Yesterday, I decided to do three "speed" ladder intervals - 100m, 200m, 400m, 800m, 800m, 400m, 200m, 100m, 100m, 200m, 400m, and 800m with minimal recovery in between intervals. I remember hating this type of workout back in high school but I did notice that my times  improved with it. With 25 days until the race, there will not be enough time to notice any differences from my speed work, but it will prepare my legs for quick sprinting that I will have do during the half-marathon. Overall, the run was kind of fun, because it was a nice change to breaking up the distances. I think that it gives your mind a chance to rest and regroup, which you do not really get an opportunity to do when running 10+ miles. Speaking of minds. I must have had early Monday morning brain because I screwed up the calculations for the first two intervals. As I showed above, the distances are in meters; whereas, my GPS tracker measure distance in miles. With my brain fart, I was equating 100 and 200 meters with 0.1 and 0.2 miles, respectively. This is crazy because: 

  1. I have been involved with track and field for years, so I should know these distances quite well. 
  2. I am a scientist who deals with using the metric system on a daily basis. I still do not understand why the U.S. does not use the metric system, but that subject is the topic of a different blog for a different day. 

The route in Saratoga Park in the Bed Stuy neighborhood of Brooklyn. 

Even though I messed up a bit with my conversations, it worked out a little bit because I ran an extra distance that I had originally planned to do. What does not kill you will make you stronger, right?

All in all it was a fun run, because the park, with its oval walkway, near my apartment building is perfect for these types of runs. 

 

Song of the run: Shakira's "Ciega, Sordomuda." 

Although much of Shakira's style has changed, call it an artist's evolution, this song still is one of my favorites for getting some speed out of my legs. 

Ok, so moving forward in the week. I plan to do a 7-8 mile (depending on what time I wake up and how hot it is outside) tempo run. I am going to aim for an 8:10 - 8:30 min/mi pace. Plus, I plan to do my last long run (a 12 miler) this weekend, so I can get an adequate tapering period. I have not given much thought to the route but I think that it will include the Williamsburg Bridge, downtown, and the Westside Highway in Manhattan. I do not believe that I have done any runs on the Westside of Manhattan.