Race Report: Valentines Day Half Marathon

Date: February 14; 10:00 am

Distance: 13.1 mi / 21.2 km

Place: Beach 116th street, Rockaway Beach, Queens, NY

Weather:  19 F

Finishers: 69  

Offical time / pace: 2:11 / 10:01min/mi

 
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As some may know, I made a New Year's resolution to run a half marathon every month during 2020. We have half marathon 2 out of 12 now completed. Yay me. I'm proud of myself for finishing because boy this was a cold one. 

I toyed with the idea of running with my face completed covered. ;)

 
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One can clearly see that this was a super small marathon, which had a different type of vibe compared to the regular races that I run with the New York Road Runners. Also, it was very low key; the runners met at a bar, headed over to the boardwalk, and the organizer (after explaining the prizes) was like AND, GO!

 
The racing “pack”.

The racing “pack”.

 

Getting there was a complete sh*t show. A subway ride that's supposed to take about 1.5 hrs ended up being a little over 2 hours. 

  • I almost missed the start. 

  • I had to pee for the last 40 minutes of the subway ride. I'm so lucky that there are restrooms in the subway station in the Rockaways. 

Internal Race Goals:

  • Run 2 miles of fartleks

  • Run at least one mile at a sub 9:45 min/mi pace

Miles 1 - 4 

The beginning of the half marathon versus 0.5 miles into the half marathon.

For this portion of the half, I was more or less trying to get my act together. Since I arrived at the bar after all the folks were escorted to the start, I had to stop for a little bit to get my music going, put things in the correct pockets (I'm very particular which pockets hold which things), and have a quick stretch session. 

During the third mile, I felt a weird burning sensation in my right hand. This has happened once before while running an outdoor track workout in 18 F weather. It was kind of concerning because this happened only in my right hand. I actually feared that I would not be able to finish the race because of this. I was not wearing gloves the first time this happened a couple of weeks ago. Learning from my previous mistake, I wore TWO pairs of gloves and an athletic sweatshirt with sleeves covering my hands.  I rubbed my fingers together like I was trying to get some money, and that seemed to work.

Yay. I would not get a DNF . . . at least not for this reason. But . . . yeah, I need to figure out what's going on with the circulation in my right hand. 

Miles 5 - 8

Since the course was two loops around a section of the boardwalk and my hand issue was behind me, I really got into my groove.  I managed to do my two-mile fartleks during this portion of the race and started to catch up to and overtake some folks. 

 
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Miles 9 - 13.1

Maybe I was getting tired or maybe I was hungry, but I slowed up during Miles 8 and 9. Not really sure what happened. Perhaps, I was saving myself for the final push or maybe I was distracted by taking pictures or getting the right music going. At least during Mile 10, I managed to push hard and ran that mile in 9'30''. I have it in me to run faster; I just have to push myself (and maybe do more speed work) in my training sessions. At mile 11, I really wanted to catch up with one more person because I think she was running and walking. During this point, I noticed that someone was passing me (more on this below) so I wanted to give myself one last push to stay with him. Well . . . that did not happen until mile 13 with a 9'21'' mile. Although I did not catch the two people (I finished about 10 seconds behind them), I was glad that I was able to make myself push twice in the last third of a half marathon. 

All in all, I had a nice race experience. And, I finished this one about 8 minutes faster than the Fred Lebow Half in January. The improvement was not super exciting for me because the Fred Lebow Half is a bit hilly, and this half marathon was very flat. 

Postrace Stuff: 

There was a little post-race celebration. Registration included a small brunch and a free drink at Rogers Irish Tavern.

 
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I ended hanging out at the bar for about 2 hours drinking and chatting with some other finishers and folks who live on the Rockaways.

Ok, I do not mean to sound like a hater, but I'm going to hate a little bit. 

Although I cannot prove this, I think a couple of people cut the course. Since the course was two loops B116th street -> B120th street -> B57 street -> B120th, you could see other runners to and from B120th and B57th.

Ok, there were several people who were far behind me after the first loop, and I know they did not pass me during the second loop. Could someone explain how these few folks arrived at bar WITH medals before I did? It's not like this race really had course marshalls. There were trash cans at B120th and B57 streets, which indicated where we had to turn. I take that back because there was someone at B57th street for the first loop, but he was not there during my second loop. Ok, I don't mind if folks cut the course. I was a bit annoyed because there wasn't much food left at the bar when I arrived at the post-race brunch. I take my feedings VERY seriously. The brunch was self serve so the faster runners (or the course cutters) had first dibs. Eh, such is life . . . I guess.

After signing up for this race, I was a bit annoyed because there was not much information about the race itself, e.g. the course, the fluid stations (if any), or what the brunch actually included. Now that I have experienced my first Rockapulco-organized race and know what to expect, I would definitely run another one. The organizers have several races during the year, and the end of summer half (8/29/2020) looks kind of interesting. Plus, I could go swimming at the beach after the half . . . or drink at the bar. Wait? Running a half marathon in NYC, adjacent to a beach, with NO shade, in late August might literally be hell on Earth. 

At least the trip back home was not super intense. I guess it was not super intense because I did not have to be anywhere at a specific time. I even took my first trip on the NYC ferry back to Manhattan and met up with a friend to have a couple of drinks on the UES . . . I was "primed" (my way of saying buzzed or semi-drunk) and wanted to keep the "celebration' going with a nice whiskey and chocolate pairing.

 
The Jeffery NYC

The Jeffery NYC

 

Training Update: Marathon Madrid Wk. 1

Alrighty, here we go. Time to train for another marathon and this one will be in Madrid.

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Before I begin, I guess that I'm officially registered for NYC's Marathon, which will be held on Sunday, Nov. 1st. It looks like there will be no Halloween festivities for me this year. Man. Back in 2005, if you told me that I would pay over 200 bucks to run a marathon, I would have looked at you like you had ten heads. My how things have changed.

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Although this was the first week of training for Madrid's marathon, I have not 100% decided on a marathon training plan. I'm pretty much going to take bits and pieces from multiple training plans. Some from Hanson's Method, Hal Higgons, and Front Runners of NY. Like most of my marathon training plans, we all know that this plan more than likely will go to sh*t by week 8 or 9. Why do I set myself up for failure? ;)

General Training Crap

-This is probably a stupid idea, but I completed my first week of 16:8 intermittent fasting (IF). It seems a bit weird to do IF while training for a marathon, but I really need to lose some weight. It's simple physics or mechanics; smaller things tend to move faster. My big a** needs to move faster. 

 
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Tuesday was a bit of a fail because the office catered lunch from Dinosaur BBQ. I'll be damned if I will turn down free BBQ. Oh, Dino BBQ's creamed corn is SOOOOO amazing. 

 

Monday: Strength Training and 3.25mi

Tuesday: Strength Training

Wednesday: x-train

Thursday: Speedwork (Morning) + Zumba (Evening)

Since I obviously would to get faster at some point in my life, I definitely will need to incorporate more speed (and hill) work during this training regimen. Yeah, I'll probably never return to my 8:30min/mi half marathon pace status from seven or eight years ago, but I can always try.

For my speed workout, I wanted to run twelve 0.25mi hard intervals with 0.25mi easy recovery. I was kind of excited to do this workout because I found a portion of Central Park that has a 0.25mi circular dirt path.

 
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However, I think that I was too excited because I did not notice how cold (25F) it was on Thursday morning until I started to run the intervals. After running about 4 of these intervals, my fingers were quite cold, and I had to run to the nearest New York Sports Club. After the run, I jogged to the gym to stretch, but my fingers were still feeling weird for 30 minutes after the run. So I learned an important lesson from this workout - WEAR GLOVES FOR ANY OUTDOOR WORKOUTS BELOW 30F. Actually, I don't even know where my running gloves are. 

Since I did not do as much as I wanted to on the "track", I decided to hit up a Zumba class, which I've been missing. Since joining New York Sports Club, I have not attended a Zumba class since January. I think that I attended my last Zumba a week before Christmas.

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The Zumba class was just oooookay. I'm not sure if this was because I'm not used to this instructor's method of teaching . . . aka the spazztastic method. I probably will not make this class a weakly thing. One of my biggest pet peeves with Zumba is when the instructor does not have his/her playlist together. We should not have to stop after every song so you can find the next song. 

Friday: HIIT and Stretching

Saturday: Long run (10.5mi)

The plan was to run 12 miles, but my strugglin' a** was a bit tired. I think that I had one too many of gin tonics at one of my favorite Spanish restaurants (Tomiño Taberna Gallega) the night before. See, I'm already screwing up my marathon training. 

 
I guess old habits are hard to break

I guess old habits are hard to break

 

For this long run, I wanted to try a completely different route so I ran from Harlem to Fort Lee, NJ.

 
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My run was just ok, but I probably put in about 70% effort on this run. I really was not feeling this run. It was one of those runs where you look at your GPS tracker and you are like: Wait! I've only completed 2 miles. I thought that I was at mile 4 or 5. After mile 2, I knew that the run was going to be a bit of a struggle. Going forward, there will be no hanging out on Friday nights . . . Well, very minimal hanging out on Fridays.

 
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Oh one cool thing about the run: I found $10 bucks during the run. Dollar, dollar bills, y'all.

 
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Upcoming Race: Rockapulcorun V-Day Half Marathon (Feb. 15)

According to the email that the organizer sent, it looks like there will be a brunch after the race. I wonder if there will be unlimited mimosas? ;)

we will be at Rogers Pub from 8:30 am on. Number pick up and race day reg. Then a nice Brunch after the Half. Sign up and our full calendar at www.rockapulcorun.com

Find me on Strava

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Random Thursday: Half Marathon Wishlist Part I

I'm trying to run a half marathon for each month for 2020 as part of a new year's resolution, which means that I'll probably break it by March. Here's a list of the ones (January to August) that I am interested in running. Although I love NYRR-sponsored races, I'm trying to wean myself off of those races and explore different places on the east coast. Because of a weekly Sunday commitment until May, most of the races will have to be held on Saturday and within close proximity of NYC. I guess that I need to save some coins for travel and race registration.

Most of these half marathons are listed on Halfmarathons.net. If you have any interesting ones that are in the northeast, make a suggestion in the comment box.

January:

1/18: Fred Lebow Half Marathon, New York, NY

February: (slim pickings)

2/2: Go Hard or Go Home Half Marathon, Brooklyn, NY

2/15: V-Day Half Marathon and Brunch, Brooklyn, NY

March:

3/28: Rock n Roll Half Marathon, Washington DC

April:

May not happen since I'm running Madrid's full marathon

4/4: Dismal Swamp Stop Half Marathon, Chesapeake, VA

4/4: NYC Queens Half, Queens, NY

May:

5/16: Martha's Vineyard Half, Martha's Vineyard, MA

5/16: Rock n Roll Half, Atlantic City, NJ

June:

I wonder if I should do a special half since I am turning 40 in June.

6/7: Hotlanta Half, Atlanta, GA - This probably will not happen because Atlanta is already hot as hell in March. I hate to imagine how hot it is in freakin June.

6/13: Kraut Half - Philadelphia, PA - "The race is limited to 1,000 runners, so runners thinking of participating are encouraged to sign up early. Following the race, the post-race party will get underway and will feature bratwurst, sauerkraut and German potato pancakes."

July:

7/11: Shoreline Half, Hamlin, NY

7/26: Freedom Fighter Half, Quantico, VA

August

8/16: Tour de Force, Plattsburg, NY - Since Plattsburg is right on the border of Canada, I wonder if I can incorporate a long weekend in Montreal.

8/29: End of Summer Half, Rockaway Park, NY

Find me on Instagram

https://www.instagram.com/swosei12/

Find me on Strava

https://www.strava.com/athletes/26357948

TRAINING UPDATE, FRED LEBOW HALF MARATHON

Holy crap! I have really been neglecting this thing because I wrote my last post during the last week in November.

Without going into the week-to-week details of my training for the Fred Lebow Half Marathon, I can give an overview of my ups and downs. Actually, I do not feel like giving an overview right now. Well . . . most of the month of December has been full of downs in terms of training for this thing. Also, the half marathon is a week away so there is no need to go into great detail about each week. Perhaps at a later time, I will retroactively write about my training progress.

For the most part, I stuck to my training plan, which called for 3 - 4 runs per week. Unfortunately, I ran into a couple of injuries in my back and right toe during the month of December. These injuries, along with the holidays, impacted my running speed. :( Going forward with this sport, I really need to come up with some plan to get faster because I’m a bit tired of running 10-minute miles. Rather than focusing on running, my first step (no pun) should be on losing a few pounds. Actually, my first step really should be modifying when and how I eat so I can lose a few pounds. In a perfect world, I would like to lose at least 20 pounds during 2020. Actually (part II), once I hit the post button, I’m going to revisit my food tracking app and schedule intermittent fasting days on my calendar.

Although my half marathon is next week, I probably will be only 30% ready. My longest training run, which I completed the week before Christmas, was 10 miles. Of course, this run occurred before my back and toe injury so I feel like I’m starting from scratch again. Even though I am nowhere near 100% ready for next week’s half, the Fred Lebow Half was supposed to serve as a general baseline for my half marathon fitness. Back in December, I came up with this crazy idea to run a half marathon every month in 2020 . . . unless I am running a full marathon. So far, I have registered for a marathon in Madrid (April) and New York City (November).

Hopefully, I will get back into the habit of updating this blog on a weekly basis.