My Running Story

Since nothing has really been happening racing front, I figure that I can use this opportunity to reflect on how running has become an integral part of my life.

Running in high school and college

I was a cross country and long-distance track runner in high school. For track and field, my events were the 1600 m and 3200 m. Every now and then, I would run the 800 m, but I absolutely hated running it because it’s not really a sprint, but it’s not really long-distance. Back then, I was not really into running, but it was a means to beef up my extracurricular activities. You know, that one needs something to offset Yearbook Club and Greco-Roman Club. ;)

Although I was not eligible (or interested) in a college athletic scholarship for cross country, I was a walk-on member of Xavier University of Louisiana’s cross country team. Ummmmm, yeah. . . I pretty much walked off of the team after a couple of days. Since practice started at 5:30 am as a means to avoid running in the humidity of New Orleans, I knew that running cross country in college just was not in the cards for me. Also, I had a feeling that I would not want to wake up before 7/8 am during my college years.

Jumping back into running

From 1998 to 2010, I ran for exercise pretty sporadically. In order to get my fix of physical torture, I became more of a cyclist and participated in multiple 50 mi, 75 mi, and 100 mi bike tours.

Some of my biking routes


During my postdoc, I commuted to work (Roosevelt Island to the UES) by bicycle. At this time, I was commuting on an expensive road bicycle (thanks to a really generous monetary gift from a family member), which was light as a feather. The problem with commuting on my light-as-a-feather road bike was constantly having to change flat tires. The roads of NYC are not bicycle-friendly, especially if your bicycle has very thin wheels.

 
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My bicycle’s parking space at work . . . a closet with some of my lab’s radioactive waste.

One February morning, I saw that BOTH of my bicycle tires were flat. Frustrated with the common situation, I figured that I would just run to work. I mean, I already was wearing my athletic clothes and really did not feel like changing and inflating my bicycle’s tires. After a few weeks of running 3.5 mi to work, I started extending these runs. For example, I would run one loop around Roosevelt Island (~3.5 mi), then run my normal route across the Roosevelt Island Bridge, through a bit of Queens, across the 59th Street Bridge, and through a bit of the UES (another 3.5 mi). But, weren’t you sweaty and gross arriving to work? Fortunately for me, there was a Crunch fitness near my job so I would finish my run at the gym, shower, change, and walk 10 blocks to work.

Of course, when coworkers and friends hear that you have started running as a form of exercise, they always ask when you are going to run a half- or full marathon. Since my postdoc lab had a few runners, a couple of my colleagues/coworkers asked this question a few times.

Running and the New York Road Runners (NYRR)

When asked about running a marathon, I looked at folks as if they had 10 heads. To be perfectly honest, I really despised the NYC Marathon (my only marathon reference at the time) because of all of the '“marathon-induced” street closures that would impact my activities every first Sunday in November. One of my coworkers, who would run 7-10 miles during her lunch break told me about New York Road Runner’s 9+1 guaranteed entry program. Basically, if you run nine races and volunteer for one race, you will have a guaranteed spot in the following year’s marathon. So I thought, why not? I joined NYRR, started filling up my race calendar, and became hooked on racing . . . especially half marathons.

First Marathon (NYC Marathon, 2013)

 
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During 2012, I ran all of my nine NYRR marathon-qualifying races plus a few more so I was all set to run NYC Marathon on November 3, 2013.

 
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A few medals for my efforts

Training for the marathon was a bit grueling. I take that back. Training was not THAT difficult, but it was tough for me to stick to a training plan . . . especially when it came to the 13+ mi long runs during the hot summer months. Going into my first marathon, I wanted to have a sub 4 hr time. After the first 8 miles of the marathon, I knew that goal would not happen. But, while running this marathon, I changed my focus to running for fun and enjoying the marathon experience. Well . . . as much fun as one can have running 26.2 miles.

Doing my thing during NYC Marathon 2013. Man, I’m still mad at myself for losing my green racing cap.

(courtesy of New York Road Runners)

(courtesy of New York Road Runners)

My favorite moments of my first marathon:

  • Taking the Staten Island Ferry packed with excited marathoners first thing in the morning. Since Hurricane Sandy canceled the previous year’s marathon, the running field was the largest in the history of the NYC Marathon.

  • Entering the Bay Ridge section of Brooklyn after crossing the Verrazano Bridge. The excitement of the crowd was so powerful. I had to laugh at people holding signs that said “You got this! Only 25 miles to go!!!”

  • Seeing familiar faces along the course.

  • Entering Manhattan after crossing the 59th Street Bridge. The roar and energy from the crowds on First Avenue were very invigorating, which was very helpful at Mile 16. Man, the roaring was so loud that I could not hear my music.

  • Crossing the multicolored finish line and getting my medal.

  • Having a steak dinner and a couple of gin and sodas (I think there may have been champagne too) with friends after finishing. Boy was I starving. Right before dinner, I ate an ENTIRE apple (including the core) from my post-marathon goody bag.

My (un)favorite moments of my first marathon:

  • The time waiting to start. Since it was my first marathon, I took either the 1st or 2nd ferry to Staten Island because I feared that I would not make it to the start in time for my wave. I think I took the 6 am ferry for a 10 am start. Although arriving to something four hours early seems a bit crazy, but the logistics of getting to the start were kind of intense. You had to take the ferry over, wait in a long ling to take the bus to the start village, pass the security checkpoints, find your village (green, blue, or orange), and deal with bag drog. But they say that it’s better to be 3 hrs early than one second late.

  • The 59th Street Bridge. This bridge has a steady incline, which normally is fine; but it’s a bit annoying after running 15 miles. I would learn later that the 59th Street Bridge will always be the thorn in my side for the NYC Marathon.

  • The 59th Street Bridge (II). Unfortunately, I tripped TWICE while running across this bridge. Quite a few runners abruptly would switch sides while running across the bridge; probably so they could get on the correct side before entering Manhattan to see their friends and families. One person cut right in front of me, we tripped. Another person dropped his/her water bottle; I stepped on it and fell.

  • Although I did not physically hit the wall (i.e. completely depleting my glycogen stores), I did have a small mental breakdown around Mile 21. This is the portion where you enter Manhattan for the second time. Man, I was over the whole thing. Fortunately for me, a couple of my fellow runners gave me a bit of a pep talk. This is the point of the marathon where I wish that I did not put my name on my shirt because I was sick of people calling out my name (or rather my initials). Yeah, I was a bit of a crabby patty at that point, but my attitude did change for the better when we entered Central Park around Mile 23.

  • My first shower and the day after. Oh my word, water + soap + chaffing = a horrible nightmare of pain. The next morning I was sore . . . everywhere. The next day when I ordered sushi for lunch, I had to call the delivery guy waiting outside of my apartment and ask him to leave food outside of my apartment because I was too sore to walk and open the door. For future marathons, I make it point to go out and walk around to help with recovery. After my second NYC Marathon (or was it my third?), I went to work the next day. Technically, I did not really want to work, but I had to start an important 7-day experiment that I wanted to repeat once more before Thanksgiving break.

  • Post marathon blues. A week or so after the marathon, I lost all sense of meaning because I dedicated four months of training for this huge event and now it was over.

The takeaway because this is getting long

Although running my first marathon was tough, I knew that I would want to run more in the future. I wish that I performed better, but I would not change my experience for anything. Because of COVID-19, the future for NYC Marathon 2020 looks pretty bleak. This is really unfortunate because we should be celebrating the 50th year anniversary of the NYC Marathon. Last week, Boston canceled its marathon (which was already moved from April to September) for the first time in its 124-year history. Looking forward, I guess NYC can really celebrate in 2026, which will mark the 50th year anniversary for the five-borough NYC Marathon.

A little bit of trivia

The original NYC Marathon (1970) was multiple loops in Central Park. To celebrate the U.S. bicentennial in 1976, a marathon that hit all five boroughs was proposed. Although this five-borough marathon was supposed to be a one-time event, it was such a success that it became the marathon course that we know today.

Random Running Playlist Challenge

I am one of those folks who needs music to complete any and all of my runs. For example, if my phone has only 10% battery juice, I will have to charge the phone for 30 - 45 min to ensure that I will have music during my run. I’ve failed miserably with trying to run “naked”; that is running without any electrical devices (e.g. an Apple Watch or my iPhone).

For this challenge, I put my Long Run Playlist #2 on shuffle and, for the 1st ten songs that came up, I’ll provide a few thoughts about the song or artist.

Andrea Bocelli ft. Laura Pausini - Dare to Live (Vivere)

Aside from being a huge Laura Pausini fan, I’m not really too sure how this song made it into my music library.

La Quinta Estación - Busco Tu Piel

I pretty much love everything this group does. Actually, I take that back. I pretty much loved everything from this group when Natalia Jiménez was the lead singer. However, she did/does have a tendency to over scream at times.

Ike & Tina Turner - Shake a Tail Feather

No words needed.

Lady Gaga - Just Dance

Just a great song, in general, to get up and get going.

Laura Branigan - Gloria

Since I was born in the 80s, a lot of the music from that era holds a special place in my heart. Random fact: Two months ago, I learned that this is a remake from an Italian version. The Italian version also has made it into my music library.

Michel Montano - Waiting on the Stage

I “discovered” this artist during one of my Zumba classes back in the day. Pretty all of his songs have addicting beats that make you want to push harder.

David Guetta & Sia - Titanium

Aside from “Breathe Me”, I am not too familiar with Sia’s work. However, this is a pretty inspirational song with a catchy beat . . . thanks to David Guetta.

Destiny’s Child - Lose My Breath

Any song that incorporates a drumline gets an A+ for my running list.

J. Perry - Boujé

Another artist that I discovered from Zumba.

Bomba Estéreo - Internaciones

Another song/group that I learned about during Zumba. I’m not really sure why I like the song, but I just do.

Zumba Talk

Since I mentioned the influence of Zumba on my running playlist, I figure that I would mention why Zumba has come up a bit in this list of songs. A few years back, I had a lower back injury that pretty much prevented me from doing any physical activity for fitness. The funny thing is that I injured my back while during Shaun T’s Insanity workout DVDs. As I was healing, my doctor gave me the ok to do low impact exercises, and Zumba was one of the things that my doc recommended. Not to toot my own horn, I was a bit surprised that I was good at it after attending my first class. Even the instructor said that I picked up the moves pretty fast as a first-timer. I don’t know. I just made sense. If we are going to do a move two times facing the left, we’re probably going to do it again facing the right. It seemed pretty logical. At one point, I was attending Zumba classes three times a week and would only go to classes taught by specific instructors.

What a blah 2020 for my running goals

It has been a while since my last post; but honestly, there is not much to talk about. I think that my last post, back in March, was right before this pandemic thing really hit; and yep, we are still in the pandemic. Like most folks, I’m completely over it.

Running Plans

I had such high hopes for running this year.

  • Run Madrid’s marathon

  • Run NYC’s marathon - Technically, NYRR has not canceled the marathon, but I do not think that it’s gonna happen especially with predictions of a second wave of COVID-19 infections expected to occur during the fall months.

  • Run a half marathon every month for 2020.

What has happened

 
Central Park outer loop (6ish mile)

Central Park outer loop (6ish mile)

 

Once we went into official lockdown, meaning that I started working from home, I had a wonderful idea to run six miles a day, and running one outer loop in Central Park seemed simple enough.

I guess my raggedy old bones were not down with this plan. Shortly after beginning this routine , my lower back injury started to flare up, and I began experiencing a dull pain in the lower part of my left shin. I low key think that I may have ANOTHER stress fracture, but that’s another complaint for another day.

Perhaps, the “aggressive” elevation profile of Central Park has contributed to my leg pain.

Perhaps, the “aggressive” elevation profile of Central Park has contributed to my leg pain.

 
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Although I started off strong with this daily routine, I pretty much lost all motivation to continue with this plan. For the month of April, my physical “activity” was reduced to walking to and from the bedroom, living room/office, and refrigerator. It looks like my belly and waistline are showing the effects of my reduced motivation for any physical activity, and I think that I have gained about 6-7 pounds (at least) during this pandemic. Hey, I cannot/should not blame this pandemic for everything. I mean, the pandemic did not make me have ice cream for breakfast or down a bottle (errrrr 1.5 bottles) of wine.

Also, the pandemic did not make me order Insomnia Cookies.

 
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I have a few plans in place to get back into my running groove.

  • Do at least 60 minutes of cardio a day; hopefully, this will be my Central Park loop.

  • Try to incorporate more fitness bursts during my workday. I would like to do 15 minutes of stretching and planks/situps/pushups/squats/etc. every 1.5 hours. I probably should put this activity on my work calendar right now. Eh, I do it later. ;)

  • Intermittent fasting (16hrs) during the week.

It seems like an easy enough plan. However, I already know that running with a buff over my nose and mouth is going to be a pain because it feels like a mild version of waterboarding. If I can stay consistent with low key suffocating during these runs, my VO2max should get better, which may improve my running. #winning I guess this pandemic is good for something.

Volume Oxygen max (VO2max) pretty much is the max rate of oxygen consumption during strenuous activity. Great long-distance runners tend to have higher VO2max capabilities.

 
Oh yeah. Out of boredom, I did dye my hair a few weeks ago.

Oh yeah. Out of boredom, I did dye my hair a few weeks ago.

 

Let’s see how the upcoming weeks will go.


Race Report: The Lantern Run Half Marathon

Date: March 07; 8:30 am

Distance: 13.1 mi / 21.2 km

Place: Hudson River Park, Pier 45, Manhattan, NYBeach 116th street, Rockaway Beach, Queens, NY

Weather:  36 F

Finishers: ???  

Official time / pace: ???

Still going strong with my 2020's resolution to run a half marathon every month. We'll see how long this lasts with the spread of the coronavirus. 

This half marathon was pretty chill. From The Lantern Run's website: 

We’ve stripped the excess of larger races to focus on just the run itself for participants looking to receive a recorded time while improving their run.

For these races, entry is capped at 25 participants. I think there were only seven folks who ran the half in my wave. For the March 07 half, I believe there were four waves - 8:30 am, 10 am, 11:30 am, and 2 pm. Of course, all the later ones were full, so I went with the 8:30 am "wave". Since the races (they also have a 5K and 10K) are super small, the organizers send your race crap to you before the race, which was super convenient. 

I really loved the shirt's message, especially in light of all of this coronavirus stuff. It did feel a bit weird receiving my finisher's medal before running the race. 

 
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The race itself was very low key; it felt more like a long run with a running group than an actual race. We met the 'folks in neon shirts' on the pier, the guys explained the route, and we were off. After starting, I do not think that I saw anyone else again until the finish.

 
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Since no one was wearing bibs or the finisher shirts, everyone (at least to me) just blended into the normal weekend runners. The "course" was pretty simple - 4 loops of running from Pier 45 to Pier 26, then north to W12 Street, then south to Piers 46 and 45.

Since this was supposed to be a long run Saturday, I ran another 4 miles after the half-marathon. 

 
 

I pretty much ran this "race" just to finish. I did not go into it having a real goal, probably because I knew that I was going to add additional miles to this one. Although the temperatures were in the mid 30s, which is not too bad, it was SO windy . . . especially on the piers. At a few points, I felt like the gusts of wind were going to blow me into the Hudson River. Seriously, those headwinds were no joke. 

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I think that I'm becoming a fan of these half marathon courses with multiple loops. They allow me to compartmentalize the run better - a half marathon feels shorter when you think of it as a bit more than four 5Ks. Honestly, I hadn't realized that I completed two of the four loops until I looked at my watch. I was like oh wow, I've already run 6.97 miles. Sh*t, I'm almost done. For me, anything past the halfway mark is 'almost done'. For this race, I really wasn't focusing on time and pretty much told myself that I would run to the music. I played Shakia's Donde Estan Los Ladrones album and Laura Pausini's Hazte Sentir and Primavera Anticipada albums.

After listening to those 2.5 albums (I only listened to three or four songs of the Primavera Anticipada album), I was pretty much done and did not feel too fatigued. Then, I was like my half-a**ed marathon training is paying off. I guess training during the winter for a spring marathon has a lot to do with this feeling because I do not train very well in 85F+ weather. Although I ran four extra miles after the half, I felt like I could have gone another 2 miles. I pretty much stopped because I was getting a bit hungry and was about to pass one of my favorite dive diners in Hell's Kitchen. 

 

What’s a running post without a poop story? After finishing the half and embarking on my 4 four additional miles. At mile 15, I really felt like I needed to poop, and it felt like a 'juicy' poop. I randomly found a restroom somewhere in Chelsa Piers. Like most folks, I cannot stand public restrooms. I get into the restroom, sanitized the seat with plenty of soap and water, put a stack of toilet paper on the seat, and went to business. The huge dump that I thought I was going to take was nothing more than a loud fart. All that work sanitizing for nothing. But then again, one should not trust a fart after 5K, right?

Next Half Marathon (subject to this damn coronavirus): NYCRUNS Queens Half Marathon, Saturday, April 4.