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Something About Kwame Osei-Sarfo, Ph.D.

Opinions and typos are all my own.
  • All Things Dr. KOS
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Social Media Plug: @smokinscientist (Twitter); Kwame S (Strava)

 
Types of Running Posts
  • 10K Race 1
  • General 81
  • Half Marathon 28
  • Half-marathon Training 34
  • Limón the Dog 1
  • Marathon 37
  • Marathon Training 21
  • Race Reports 22
  • Running 130
  • Running Motivation Prompt 6
  • Training Reports 45
 

Race Recap: NYC Marathon

November 10, 2021

Since I actively maintain a running blog with updates on WordPress, I’ll just provide training update links to that page.

LINK: NYC Marathon 2021 Race Recap

In Running, Marathon Training, Race Reports Tags running, marathon, nyc marathon, tcs nyc marathon, marathoner, run, fitness motivation
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Race Recap: Rock n Roll Madrid Half Marathon

October 6, 2021

Since I actively maintain a running blog with updates on WordPress, I’ll just provide training updates and race recaps links to that page.

LINK: Race Recap: Rock n Roll Madrid Half Marathon

In General, Running Tags running, run, half marathon, marathon, marathon training, Rock n Roll run series
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NYC MARATHON TRAINING RECAP – WEEK #10

September 1, 2021

Since I actively maintain a running blog with updates on WordPress, I’ll just provide training update links to that page.

LINK: NYC MARATHON TRAINING RECAP – WEEK #10

In Running Tags running, run, nyc marathon, marathon, training, climbing, nyc, tcs nyc marathon
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NYC MARATHON TRAINING RECAP – WEEK #8

August 16, 2021

Since I actively maintain a running blog with updates on WordPress, I’ll just provide training update links to that page.

LINK: NYC MARATHON TRAINING RECAP – WEEK #8

In General, Running Tags running, run, nyc, nyc marathon, marathon training, half marathon
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