Why do I run?

Running for me was a bit of an accident.

Back in the day, the late 90’s to be exact, I used to run track and cross country in high school. In high school I did the long distance races, 1600 and 3200 meters. I liked running track and cross country but I was no elite athlete by any means. I mainly did these sports to become a well-rounded student that everyone says you need to be in order to give you the competitive edge for your college applications. It is kind of interesting that now it seems that colleges are interested only in the academic aspects of a high schooler’s application. But, that is another story for another day. Matter of fact, once I received early admissions for one of my top choice school in October of my Senior year, I pretty much did not participate in any extracurricular activities for the rest of the year.

Pretty much from Senior year of high school to my first year of my postdoctoral fellowship (a good 12-year span), I did not run at all. Actually . . . I lie. I think that I may have ran five miles once in graduate school.  Too be frank, I used to get quite annoyed hearing about friends rambling about training for half- and full- marathons. Also, the NYC Marathon used to be a big thorn in my side, because of all of the street closures.

So what caused the change in my feelings towards running?

In 2010/2011, I used to ride my bike to work everyday. It was a short commute  (about 4 miles from Roosevelt Island to the Upper East Side) but I had to cross two bridges, so it was a decent 25-30 minute workout.  However, my road bike has very thin tires, so I would get flat tires constantly, which are a pain to change. One day in February 2011, I get up, put on my cold weather (it gets cold in NYC in February) gear to ride my bike, and I see that I my bicycle had flat tire. Since I was ready to go, I  rolled my eyes and grabbed my allen wrench to start changing the flat. Then, I thought to myself “Screw this, you can just run to work”. I may have used other choice words than “screw”.

After that day, I became a runner . . . again. I started to run to work almost every other day, unless the weather was below 32F. I am a scientist in Academia, so I really did not have to dress too nicely . . . jeans and a T-shirt is appropriate dress code in my line of work. My coworker, a runner, noticed that I was running to work and suggested that I participate in some of the races that the New York Road Runners (NYRR) sponsored. Then, I was really hooked. My 5K races became 10K races and my 10K races became half-marathons. Then, I was a like if I can do a half-marathon, why not train for NYC’s marathon. It is interesting that while training for the NYC marathon, I told myself that I would never to do another marathon again. However, when I finished the marathon I made a bucket list of running marathons in  other states and other countries.

It is kind of cool for someone who was not that interested in running became more involved in the running community all because of a flat bicycle tire. The interesting thing is that I think that I am a better runner as a 36 year old man than when I was a 17-year old “kid”.

What I meant to say . . .

1. Adjusting plans

2. Changin plans

3. NYRR's France 8K

1. Adjusting plans

I have been going back and forth over running Montreal's Marathon and I have decided that I am not going to run it. This has been a horrible summer, rather 16 weeks, to train for a marathon. I am a little disappointed but I would rather drop out than do something that would injure my body. This realization came last week when I attempted to run an easy 8 miles in preparation to run 16 miles during the weekend. Even though it was very hot and humid last Thursday, I just was not into the run and I kind of knew that there would be no way that I could complete a 16 mile run. 

Although I did not care for the run, I was kind of happy that I was able to revisit Roosevelt Island for the run.

Instead, I decided that I will run the Montreal Half-Marathon rather than the full marathon. I do not think that I have it in me to run the full marathon but I know that I can complete the half-marathon. I know this because last weekend I easily ran 10 miles. 

2. Changing plans

Since I really wanted to run a marathon, I think that I will run the Shamrock Marathon  (March 2017) in Virginia Beach, Virginia . . . my original hometown. It will give me to reason to visit my family while accomplishing a goal for myself. Plus, it will be cool to have some family support . . . along with some good food during that weekend. 

Although it will be cool to run a marathon in my hometown, I do find the route to be a little boring. I find it boring because it's one of those "been there, done that" routes. Being from the area, I guess it would be hard to close down a bunch of streets, like the marathons in big metropolitan city such as NYC, Boston, and San Fransisco. However, it is worth a shot. Plus, the marathon is in March, so training would be easier because my long runs will be done during the colder months. So, I will see how this goes. 

3. NYRR's France 8K

Although I had a horrible time running 5 miles on Roosevelt Island, I enjoyed NYRR's France 8K on Sunday. Initially, it was super muggy, BUT there was an INTENSE downpour during the run. The downpour felt good and bad. Obviously good, because the weather was cooler. Bad, because I hate running in wet shoes. 

According to my running apps, I ran the race with a pace of 8:09 min/mi but the official results were 8:21min/mi, which is really slow for me. 

 

It was nice getting back into some friendly competition at an NYRR race. Also, I need to completed only 2 more races to qualify for the NYC Marathon in 2017. 

 

Transitioning

Man, it has been a long time since my last post. I am really going to try to update this thing once a week. Who would have thought that the summer would make up too much of my time. 

Quick Points:

  1. Queens 5K Race Recap

  2. Next Steps

1. Queens 5K Race Recap

Although I was unable to sign up for the Queens 10K (one of my favorite races because it is in another location besides Central Park), I did have a bit of a blast running the 5k. Based on my times from previous races, I actually qualified to start in the first corral . . . probably, because the majority of the "big time" runners ran the 10K. 

Race bib pickup at NYRR Annex. 

Race bib pickup at NYRR Annex. 

It was a little rough making it to the 7:45am start, because I had to take TWO buses from Brooklyn deep into Queens. Ack!! I had to wake up at 5:20am to make into Queens on time. Plus, I stayed out till about 1:30 am, which gave me about 3-3.5 hours of restless sleep.

I guess drinking Moscato Mamas and eating fried and honey-soaked chicken wings at Dallas BBQ the night before a race is not a great idea. 

I got a little distracted (or thought that I was smarter than Google Maps) and I got off of the bus a lot further than I wanted to. I think that the walk to the start area took about 35 minutes. This 30 minute walk was quite annoying because I only had about 10-15 minutes to stretch and mentally prepare for the race. 

No clue where I am. 

No clue where I am. 

It was a cool experience starting in the A (first) corral because you could see all off of the pre-race activities, live. 

I had a "blast" (which some minor annoyances) with this course - mainly the twists and the turns that were incorporated into late course. The beginning of the course was a little tough for me, because I left my water in the bag that I checked, so I was extremely thirsty while running to the first fluid station. For many of the NYRR races the fluid stations are at every 1 mile but the first station was at mile 1.5, which really threw me off.

Queens 5K Course

Queens 5K Course

All in all, I had a good run without a personal best, although I ran the 5K at a 7'25''min/mi pace. However, I do not think that the pace was too bad because I was out late the night before and I had a VERY early wake up time on race day. 

Some photos from the day. 

2. Next stages. 

I am moving through my marathon training workout plan and I now I have finished my "foundation" month. I am really excited (and a little scared) to embark on this next stage of my Montreal Marathon training. This portion of the plan will incorporate more speed and Fartlek runs to improve (hopefully) my stamina and speed. These types of workouts are great for me because I really wanted to complete this marathon in 3 hours and 45 minutes. 

Speaking of marathons: I have signed up for quite a few races to meet the 9 portion of the 9+1 NYC Marathon qualifying plan, sponsored by NYRR. In the 9+1 plan, one has to run 9 races and volunteer for one event. Here are the races that I have signed up for:

  1. Achilles Hope and Possibility (4M)
  2. Boomer's Cystic Fibrosis Run to Breathe (4M)
  3. NYRR R-U-N 5K
  4. France Run (8K)

I just have to figure out when to do my long runs during the weeks of races. I know that some people incorporate the long runs into the race (e.g. run the race and keep running to complete the long run). But, I'm one of those people who likes to run his races as fast as possible, so fast that I will not have any energy to run another step once I cross the finish line. I guess that I will do the long run during the middle of the week for race weeks. We shall she how this goes. 

If everything goes according to plan, I will be done with all of my qualifying races by the end of August, which means I (hopefully) will be running the NYC Marathon in 2017. 

 

 

 

 

 

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NYC Half marathon . . . DONE!!!

QUICK POINTS:

  • NYC Half Marathon, sponsored by the New York Road Runners (NYRR). 
  • My next crazy athletic challenge

NYC Half Marathon

This past Sunday, I had the wonderful opportunity to run the 13.1 miles through the immense borough of Manhattan. *Side note: I think that the island only is about 2 miles at its widest part.*  This race took us runners through Central Park, Times Square, West Side Highway, and the Financial District (FiDi). This blog entry will be mostly a photo blog.  I was a little sadden that I did not achieve my goal of running this half in one hour and 45 minutes; BUUUUUUUUTTTTT, I did achieve a personal best (PB). I think the fartleking on the West Side Highway, really improved my time. I am a little annoyed that I had to use a portapotty during the race because it cost me about 3.5-4 minutes.

Next Atheltic Challenge:

After training for an athletic feat for months, one can get slightly depressed once you have completed your event. You know, because you do not have anything to look forward two. To circumvent this issue, I really think that I will train for the Rock n Roll Marathon in Montreal this upcoming September.

Looks fun, huh?

Looks fun, huh?

 

Montreal has become one of my favorite cities and I think that it will be super cool to run 26.2 miles through this city. After running the NYC marathon in 2013, i wanted to run a marathon in another U.S. city and in another country. I had signed up for the San Francisco marathon but I screwed up my back really bad and did not run it. Hopefully, the same will not happen as I prepare for the marathon in Montreal. Fingers crossed. Next step is to find a decent sub 4-hour marathon training plan and COMMIT, COMMIT, COMITY to it.