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Something About Kwame Osei-Sarfo, Ph.D.

Opinions and typos are all my own.
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DISTANCE: 5 kilometers

DATE/TIME: July 27, 2017, 7:00 PM

LOCATION: Central Park, Manhattan

WEATHER: 82 Degrees, 34% Humidity

FINISHERS: 5,110 - 2,262 Men; 2,848 Women

MY RESULT: 25:31, 8:13 min/mi

R-U-N 5K RACE REPORT

July 28, 2017

This run was pretty interesting no thanks to the MTA (see below for my rant), because the NYRR rarely has evening TCS NYC Marathon qualifying races. Plus, the humidity was not 10000% during this event.

PRE-RACE PHOTOS:

View fullsize Arriving to the Park with 8 minutes to spare.
Arriving to the Park with 8 minutes to spare.
View fullsize Drenched in sweat before the race.
Drenched in sweat before the race.

I really did not have a chance to have any pre-race feelings of excitement, because I arrived to Central Park way later than planned. The result? I had to line up at the very back of the pack, the L corral (I'm usually in the D corral). This delay meant a very quick and half-assed stretch session. Plus, my back was feeling kind of weird, so I was already in a somewhat defeatist zone. Also, I was so freaking thirsty, because I did not have time to pick up a bottle of water before the race. Basically, I was at three strikes, and really considered walking the race. However, I managed to power through and actually run the race. I figured that it would only be about 30 minute of annoyance and pain.

PRE-RACE PHOTOS II:

View fullsize The last corral.
The last corral.
View fullsize Pre-race selfie
Pre-race selfie

Plus, what doesn't kill you, makes you stronger. Interestingly, I think that I ran faster because I was so far back, and I felt that I needed to play catch up - my first mile was 7'11". Or, maybe I ran faster in order to get a cup of water from the first fluid station. 

Mile two was a struggle because I had to fix my right shoe twice. First, it was too loose. Then, it was too tight. I felt a bit like Goldilocks when she was picking which porridge, chair, and bed to steal. My time for the second mile reflected my shoe issues. Let's just say that it took me longer than 8'45'' to run the second mile and leave it at that.  

The third mile was pretty normal, in terms of pace. Overall, I did run this race a little faster than last week's race - 8:26 min/mi versus 8:13 min/mi pace. Although I ran a bit faster for the Central Park race, my faster time could be attributed to the flatter course (compared to that of Prospect Park) and the lower humidity.  

View fullsize IMG_0978.jpg
View fullsize IMG_0979.jpg

My Fitbit was a little off with regards to my time and the distance. My NYRR official time for this race was 25:31, not 25:40 (I know that it is only a nine second difference).

For the post race festivities, I think Brooklyn won. The location for the post race festivities was in an open space in Prospect Park, but Central Park's post race festivities was on the 102nd Street Transverse. I think that the 102nd Street Transverse is far too narrow for post race activities. I wonder if NYRR is not permitted to use any of the open fields after a race. I can imagine that the clean up would be a pain. 

POST-RACE PHOTOS:

View fullsize Free popsicles.
Free popsicles.
View fullsize IMG_0975.JPG
View fullsize I want to play softball.
I want to play softball.
View fullsize I love this tunnel on 102 St.
I love this tunnel on 102 St.
View fullsize Drunken noodles from ProThai.
Drunken noodles from ProThai.
View fullsize The ugliest station in Manhattan.
The ugliest station in Manhattan.

So, I have another race in the books. Two races down, seven more to go for guaranteed entry into 2018 TCS NYC Marathon. 

NEXT RACE:

NYRR Team Championships (5M) - Saturday, August 5th at 7:30 AM. Man, I will have to wake up and leave Bed-Stuy, Brooklyn super early for this one. 

RACE JAMS:

View fullsize IMG_0982.jpg
View fullsize IMG_0968.jpg

MTA RANT:

According to Google Maps, the commute from my job to Central Park was supposed to be 1 hour and 6 minutes. I left work at 5:25 PM, so I would have ample time to check my bag, warm up, and stretch. Yeah that did not happen, because I arrived to the park around 6:50 PM - TOTALLY UNACCEPTABLE. I do not understand why MTA's subway service has gotten so bad, not that it was that great. Maybe the subway service seems worse, because I do not have to take the subway to work any longer and I do not have to deal with subway struggle. 

In General Tags nyrr, running, central park, exercise, fitbit
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