Race Report: Fred Lebow Half

DATE: JANUARY 23; 8:00 AM

DISTANCE: 13.1 MI

PLACE: CENTRAL PARK, MANHATTAN, NY

WEATHER:  28F 

OFFICAL TIME / PACE: 2:22:33/ 10:31MIN/MI

FINISHERS: 4,573

SWAG: BEANIE

Image courtesy of NYpost.com

“Fred Lebow (June 3, 1932 – October 9, 1994), born Fischel Lebowitz, was a runner, race director, and founder of the New York City Marathon. During his career he completed 69 marathons in 30 countries. Along with the NYC Marathon he also organized the Empire State Building Run-Up, the Fifth Avenue Mile, and the CrazyLegs Mini Marathon (a 10K road race), which was the first strictly women-only road race. Lebow was also president of New York Road Runners for twenty years. He was posthumously inducted into the National Distance Running Hall of Fame in 2001”
— Wikipedia

Fred Lebow statue in Central Park

Woo Hoo (I think) for my first half marathon of 2022! As some may recall, I would like to run either a full or half marathon during each month in 2022. I guess that we have one down and eleven to go.

Since Fred Lebow was my first half of 2022, I did not have high hopes going into the race because this half was going to serve as a baseline (or time to beat going forward). In terms of NYRR-sponsored races, I think this race is tough.

I guess that would be the case for any NYRR-sponsored race that involves multiple Central Park loops.

While the course is essentially two large loops in Central Park, we have THREE steep Harlem Hill climbs, and those hills are no joke.

Pre-start to Mile 1:

To be perfectly honest, I was not feeling the race due to the weather and my physical state. I was a bit of a goofball and did a workout, which focused on the lower body, and attended a bouldering technique class the day before the race. The morning of the race, I woke up with a little bit of soreness in my calves and the right side of my back. While the plan was to walk/jog to the starting line, which is about 0.75 miles from my apartment, I decided to take the bus.

LOL @ the bus driver being concerned about my safety. He was like where are ALL of your clothes? It’s cold out there. To which I responded: Don’t worry, sir. I’m wearing plenty of layers.

During the little jog to the start line, my body was like dude, this is going to be a struggle. Within the first 200 meters past the start line, I (sadly) decided to walk the first mile and see how I was feeling after walking the first mile. This walk was to get my mind right and to see the light. Also, the big hill is within the first mile of the course so I figured that it would not be too bad to walk the first hill.

Mile 1 – 4:

While walking the first mile, I decided to break up the half into four three-mile segments . . . . IF I was feeling up to running after walking the first mile. Fortunately for me (and my time), I was up to the challenge after walking the first mile. Going forward, I think that I should warm up and remove some layers BEFORE starting a race. Actually, that has always been the plan, but either I wake up too late or my poop schedule interferes with this plan. I don’t know why, but I think there is something about having to wear a lot of clothes that mentally takes me out of running long distances. During my walk, I had to remove my gloves, beanie, and gaiter. After removing these items, I became more engaged with the race.

I think that the first segment went well because I managed to run the entire three miles. Hey, that was a big accomplishment from debating on walking the entire half or going home after walking the first mile. My pace for this segment was 11’06, which is slow but it is within my long-run training pace.

Mile 4 – 7:

Ok, this is the point where I finally started to get into my groove (pace: 10’09”). Also, I saw the light at the end of the tunnel since I completed the first of the two Central Park loops. I was a bit concerned that I was going “too fast” because of doing the big hill again at mile 12. Random thought: my running playlist was pretty much on point because I do not remember skipping too many songs during this segment. While running this segment, I was annoyed that I had to tie my shoes . . . twice.

Mile 7 – 10:

Honestly, I do not remember much during this segment, but I did slow my pace to 10’48”. I think that I was still scared of the final three miles that included another Harlem Hill. Oh wait, I do remember doing some fartleks during mile 7 or 8.

Mile 10 – 13.1:

Let’s bring this bad boy home. While I picked up the pace (9’44”), this segment felt slower for me. Funny how the mind can play games with you. I remember running more frequent fartleks and 0.25 – 0.5 mile “sprints”. Although I had been dreading the final Harlem Hill, I was up to the challenge and even did fartleks (probably about 50 meters) on the last hill. I was surprised that I still had some gas in the tank to sprint up the last portion of the hill and to the finish line. Boy, if only I could have run the entire half at a 9’44” pace. One day . . . maybe.

While this was not my best half, it was not the worse, and I think it will serve as a nice baseline as I move through my resolution to run a half (or full ) marathon each month this year.

Song of the race:

Go_A’s Shum.

While I have no idea what the lead singer is singing or what the song is even about (the song is in Ukrainian), this song really gets my blood pumping. FYI: this band landed in the top five of Eurovision 2021.

 
 

Next Race:

Rock n Roll New Orleans – Feb 06, 2022

Race Report: Joe Kleinerman 10K

DATE: JANUARY 8; 8:00 AM

DISTANCE: 10 KM

PLACE: CENTRAL PARK, MANHATTAN, NY

WEATHER:  22F; 10F WITH WIND CHILL  

OFFICIAL TIME / PACE: 59:07/ 9:31 MIN/MI

FINISHERS: 4,503

SWAG: LONG-SLEEVE SHIRT

Image courtesy of NYRR

This race is held in honor of Joe Kleinerman, who was one of the founders of New York Road Runners and worked for/with the organization until he died at 91 years old.

Woo Hoo! My first race (hopefully of many) of 2022, and boy was it a cold one. The night before, I was quite nervous because the forecast called for 22F temps. I HATE running in subfreezing weather. Actually, NYC had a small snowstorm a few days ago, and I was afraid that the course would be super snowy and/or frozen. That said, the city did a pretty good job of clearing the course prior to the race.

Since this was my first race of 2022, I did not have any real goals going into this one. Well, my main goal was to perform better than last year’s Joe K 10K. To be perfectly honest, I could not have done worse than last year. For 2021’s Joe K 10K, I was dealing with lower back and GI issues – I vomited while running last year’s race.

I think that I’m just doomed to arrive late to races. The plan was to wake up and walk to the start, which is about 20 blocks from my apt. The morning of the race, I was all set to walk to Central Park, but my bowels said otherwise because I had to take a huge dump right before leaving the apartment. Luckily for me, the M1 bus (which is never around when you actually need it) was arriving just as I was leaving the apartment.

By the time I arrived to Central Park, the race had already started. Fortunately for my slow running ass, I was placed in Corral I and managed to hop into the race once I saw some fellow Corral I runners pass. I guess having a high corral placement is good for my tardy ass because you have about 15 – 30 minutes after the gun before reaching the start line.

Random thought: I guess running is a popular New Year’s resolution because the field seemed VERY packed for this race.

Random rant: Why don’t people go into their correct corrals? Ok, if you are placed in Corral I, but know that you have an injury or doing the race as a fun run, why not move to a higher corral? What’s the point of starting with the faster runners, if you plan (or have) to walk within the 1st 400 meters?

The 10K course is fairly straightforward – one outer loop of Central Park, which has been named Ted Corbitt Loop.

Besides the proximity to my apartment, I love races that start near the 102nd Street Transverse because the biggest climb occurs within the first mile. I will admit that I struggled with the first climb because the field was really crowded, and it was hard to move around. This struggle probably was a good thing because it prevented me from going out too fast. Also, it took me a little bit of time to get used to running with so much clothing. Because of the cold weather, I wore: an undershirt, a thermal tech, a tech T, a long-sleeve tech shirt, regular undies, two pairs of tights, shorts, calf socks, gloves, a gaiter, and a skull cap.

Around Mile 2, I was feeling some tightness in my hip flexors. I’ll admit that I have not been the most faithful with my daily running workouts, stretching, and foam rolling. My screwups like this are good because they will remind me about the importance of my daily stretching and foam rolling. Other than the slight tightness, I felt pretty strong throughout the race.

It was cool seeing my running group’s second cheer section around Mile 4-5. Also, it was awfully nice of some group members to stay out in the cold and cheer for us.

This location was purrrrrrfect because they set up shop right at Cat Hill (another climb). See why I did the purrrrrfect thing? I think this gave me some momentum to start fartleking to finish up the race. However, I think that I went too hard during my fartleks because I ran out of juice for my final 400m sprint. Wait, that’s partially true. I could not sprint too hard because I was boxed in between a few runners that were pretty much over the race and a huge snowbank. It was either: 1) be rude and push my way through the runners or 2) slip on some ice and snow. I didn’t do #1 because I’m a nice person or #2 because I did not want to injure myself. I figured that I have plenty of races for a strong finish.

LOL, I took this selfie because a finisher (not the folks who boxed me in) next to me said that I was “glistening”, and I wanted to know what the hell she was talking about

As a way to celebrate my first race of 2022, the hubby and I had some tacos and margaritas for dinner.

Next Race:

FRED LEBOW HALF MARATHON – JAN. 23