TCS NYC MARATHON - TRAINING WEEK #7

Theme for this week: UNFULFILLED

MONDAY

I completed a simple 5 mile treadmill run. Mondays are supposed to be my recovery runs BUUUUT I did not do a long run on Saturday. Maybe, I recovered from being lazy all weekend. ;)

TUESDAY

I attended my Zumba class and did static stretching. I think that I may take a break from this particular Zumba class for a couple of weeks. I have been pretty religious with attending this class, but the routines are becoming stale. Do not get me wrong, I love the instructor but I like a little more variety in my life. Perhaps, I will try another Zumba class at a different Crunch Fitness on either Monday or Wednesday. I wish that Zumba instructors would add 1-2 new songs to a class every 2 weeks or so, just to keep the routes interesting and fresh.

Even though I was slightly unfulfilled with my Zumba class, I still did a good job - in terms of staying in my peak cardio zone for the majority of the class.

WEDNESDAY

No running, because it was my Bu's birthday.  It's spelled "Bu" because that would be the Spanish pronunciation of "boo". We went to The Ten Bells and Estela on the Lower East Side. The Ten Bells is one of the few places that I have given a five-star review on Yelp. Estela is supposed to be one of the top 50 restaurants in the world. To be perfectly honesty, I do not get all of the hype for this place. The food was really good, but the portions were kind of small. It is one of those places where you spend about $200 bucks for dinner (including wine), but you need to get a slice of pizza on the way home. Although the food at Estela is nice, it is a restaurant that I only plan to visit once a year.

Estela

THURSDAY

I ran the NYRR F-U-N 5K Run in Central Park. Brief summary, I ran faster for this race than i did for NYRR's F-U-N 5K run in Prospect Part. 

FRIDAY

Nothing because I was lazy and crabby. I really tried to hit the gym but I just could not drag myself there after work.

SATURDAY

Long run day!!!! I did an in-and-out 11 mile run from Bed Stuy to the Lower East Side and back. When I started the run, I was so unmotivated and indifferent to it. However, I got into my groove once I hit mile 3. I'm a little shocked that it took me so long to get into my groove. Being tired, in my opinion, was part of the problem. Although the run was kind of fun (and much needed), I was kind of disappointed that I had to walk a little bit on the Williamsburg Bridge. The run aside, I will say that the weather was very conducive to running. It was cloudy and windy, and I believe that the temperature was in the low 70's. After the run, I combined some body weight exercises (tricep dips, squats, push ups, lateral squats, and lunges) with my post run stretch in Saratoga Park. Although I felt like crap before the run, I am really glad that I went through with it.

Some pics from the run. 

SUNDAY

In earlier posts, I mentioned that I wanted to incorporate more strength training into my routine. I proposed to do strength training at least 3 times a week (body weight training or lifting weights), but I have been failing with this component of training. Alas, it felt really nice to pump some iron and workout different muscles. For this workout, I focused on legs and arms.

My exercises

 

Hopefully, I will continue to incorporate my strength training going forward.

SONGS OF THE WEEK

For some reason, I really love finishing my runs to Shakira's "Sale el Sol". The song is about a breakup, but the sun will rise after the storm. It's a perfect theme for struggling through and finishing a run.

GOALS FOR THE WEEK

  1. Really get on track with monitoring my eating habits. I have been somewhat of a pig this past week by eating at Burger King two times. Plus, I really want to prepare my own food for the week, as a way to eat healthier and to save money.
  2. Sign up for some more NYRR races. As of now, I have completed two races and I have registered for three races. I need to register for four more races in order to meet the conditions for the 9+1 guaranteed entry to the TCS NYC Marathon for 2018. This year's marathon counts towards the 9+1 program, but I want to have an extra race, as a buffer, in case I do not finish the NYC Marathon in November.

 

Marathon Training Week 3 - "Getting There"

I think this is the week that I have finally gotten into the grove of my training program. The attitude for this training weeks is - GETTING THERE

Monday (5.5 miles):

I did a nice 5.5 mile in and out run across the Manhattan Bridge. For some reason of all the bridges (Brooklyn Bridge, Manhattan Bridge, Williamsburg Bridge, 59th Street Bridge, and Robert Kennedy Bridge) that crosses the East River, the Manhattan Bridge is my favorite.  I do not know exactly why? Maybe because you get nice scenic, iconic views of Manhattan and Brooklyn with a bit of an incline challenge. Random, the East River technically is not a river in the pure sense, it's actually a tidal strait because it changes directions throughout the day.

 The run was pretty fun and it did not feel too intense, because I forgot my Fitbit for the day. There was a different mental aspect for this run, because I ran after work. Normally, I like to run early in the morning, so I can get it out of the way for the day (plus, I never know when I will be invited to a random Happy Hour after work). I'm trying to run at different times of the day, so I can get use to variety.

 

Tuesday:

I finally made it back to one of my favorite Zumba class. I think that I added a couple of blisters to my feet, because I went out a little too hard. I will say that it was nice returning to this class after a 4 week hiatus. Also, I was kind of happy that I still remembered many of a dance moves and sequences.

Wednesday:

Absolutely nothing. I've been having a rough time at work. When I get anxious, I do not sleep, so I got absolutely no sleep from Tuesday to Wednesday. However, I did enjoy a BK Whopper Jr. ;)

Thursday (7 miles):

Speed work!!! One of my training goals was to get more involved in the running community. The Brooklyn section of the FRNY has a Fun Run on Tuesdays and interval training runs on Thursdays in Prospect Park. This workout was nice and tough.

 

A one mile warm up, followed by six intervals of 800 m hard sprints followed by 800 m cool downs. I was a little disappointed that I had to walk for a portion of some of the cool downs. Perhaps, went too fast during the "sprints". Going back to my high school track days, I remember hating 800 m runs because the distance is like long-distance (for track runners) and a sprint. From this training, I realized that my running speed as gone to shit. I kind of knew this from my other runs but there is nothing like speed work to tell you that you have gotten slower :(

There were only 5 of us, counting the coach, and the folks were pretty nice. I was a little disappointed that the coach mentioned doing track work in the Gowanus/Red Hook section of Brooklyn. It's hard enough for me to get to Prospect Park after work but Gowanus/Red Hook may be a "no go" for me. It will be such a pain to get back to Bed-Stuy after the workout. But, we shall see how this plays out in the future.

Since the training is near Prospect Park, I visited the nearest Crunch Fitness and did a good 40 minutes worth of static stretches.

Oh random me: I went to Chipotle for dinner and received a BOGO free coupon. Yea!!!

Friday:

Not a darn thing. I believe that I was super tired and a bit annoyed with life in general. Of if you are in the Chinatown area and want to visit a nice rooftop bar, The Crown at Hotel 50 Bowery is pretty nice. Drinks are a little pricey (typical for most roof-top bars in the city) but the city views at night are AMAZING.

Saturday (7 miles, supposed to be 8 miles):

First real long run . . . for me, since last year. I had planned to run first thing in the morning (to avoid the heat) but I could not get myself up. Ok no problem, because I saw that it was supposed to rain around noon, thus cooling down the city. I grabbed my stuff and headed to the gym. I like starting my long runs at a Crunch Fitness, so I can return, stretch, and take a shower. Yup, no rain in sight . . . until I finished my run. This run was a real struggle because I overheated a couple (no, a bunch) of times during the run and I had to walk :(. Also, I made the mistake of running through Chinatown. Never again!!! Because of the heat, the smell was extremely horrible. I still can taste the outdoor fish markets in my mouth. YUCK. Once I got to the East River, the run was a little more tolerable, because of the shade that the overpass of the FDR provided.

 

This run is the reason for the theme, "getting there". I'm basically trying to regain my endurance and speed. It's gong to be a tough climb but I will get there . . . eventually.

Although I did not deserve it, I treated myself to a couple of tacos from El Luchador (South Street Seaport) after the run. After stretching and cleaning up at the gym, I was really craving a frozen drink. That craving led me to Dallas BBQ in Downtown Brooklyn, which is probably the worse place you can go if you are trying to watch what you eat. I swear, I do not think that restaurant has anything healthy on it's menu . . . Oh wait, I think the water is healthy. I tried on of those Frose drinks, because they were featured on the cover of Time Out NY last week and it seemed like a good idea.

Goals for the upcoming training week.

I had two goals but I have forgotten the other one.

Incorporate this training plan:

  • Mondays: Recovery run
  • Tuesday: Weight lifting and/ Zumba or FRNY Brooklyn Fun Run, if I skip Monday's run
  • Wednesday: Weight lifting/ static stretching stretching or Zumba, if Tuesday's Zumba is skipped
  • Thursday: FRNY Brooklyn Interval training. I may have to do this one alone because the coach was talking about training at a track in Gowanus, Brooklyn and ain't nobody got time for that.
  • Friday: Probably nothing . . . does happy hour count as a workout?
  • Saturday: Long run and static stretching
  • Sunday: Weight lifting and static stretching, if I'm not too pooped from the long run. I feel that as the long run distances increase, Sunday workouts will be skipped.