TCS NYC MARATHON TRAINING WEEK - WHO KNOWS?

Life really has gotten in the way of me updating my marathon training voyage.

I am glad to see that everyone is still, since that Christian numerology Armageddon turned out to be a hoax. For these doomsday prophecies, is there specific time zone that is linked to the end of the world?

So, I am back to training for this damn marathon after my slight hip injury. The
marathon is so close (less than 40 days away), and I'm nowhere near where I would like to be with my training, but one must push through, right?

It was kind of nice to get back into training mode this week. I hope that there will be no more hiccups before November 5th. During my "break",  I did not realize how much I missed running. Maybe I have become jealous about reading about everyone else's training progress, PR's, and race pictures.

MONDAY: Rest

TUESDAY: Zumba and 3 miles

In addition to jumping back on the running wagon, I also got back on my Zumba grind. In my absence, the instructor added a couple new songs/routines, so class was a pleasant surprise. I think going forward (and even after the marathon) that I will run from work to Zumba. I didn't burn as many calories as I normally do (probably because of the three mile run before) but I had a blast, like always.

I randomly found a somewhat new ramen restaurant (Nana Rame) in my neighborhood of Bed-Stuy. I liked the restaurant, but two things kind of annoyed me - cash only and no Diet Coke. In this day in age, there should be no reason for a cash only restaurant if they serve beer, wine, and/or liquor. Nothing will ever change my option about that. The Diet Coke only was a thing because I really was craving one after Zumba class.

Even though the place has two strikes in my book, I will go back because the ramen was delicious and I really want to try some of the restaurant's appetizers.

WEDNESDAY: 20 min elliptical, strength, and stretching.

For strength training, I focused on the back and shoulders.

One thing that I love about NYC is you can go to so many restaurants and bars that you forget where you have been. We visited One Mile House (***), a pub and craft bar on the Lower East Side, for dinner and some beers. The food was just ok; I only had beers the last time I visited. No wait, the truffle oil fries were really delicious.

I even tried this random ass beverage, the Mango Beermosa - a combination of Bell's Two Hearted IPA (one of my favs), mango sector, Jack Daniels, simple syrup, and lemon juice. Since I do not like drinks that are super sweet, I ordered my beermosa without simple syrup. At first it was kind of gross, but you get used to it. Matter of fact, I think that I had three of those beverages, so I really must have liked them. I am still a little confused about the name, "beermosa," because it would imply the presence of champagne.

 

FRIDAY: 8 miles

I'm trying to ease back into my longer distances (although 8 miles is not that long at this point in training). I ran from work (Flatbush, Brooklyn), over the Brooklyn Bridge, and  back into Brooklyn via the Williamsburg Bridge.

*I know that I have complained about this before. NYC really needs to ban cyclists from riding their bikes across the Brooklyn Bridge, because the Bridge is way too congested.*

It was kind of cool running through the city at night; however, I did experience major FOMO. I was out running and other folks were out drinking, partying, and starting their Friday evening social plans. The run was a little struggle, but I enjoyed it. It was a struggle, because I ate lunch kind of late, so my food was not completely digested. During the run, I was quite gassy and I really needed to poop. I held strong, because I did not want to be like the poop-n-run jogger from Colorado Springs (***).

SATURDAY: Stretching

I really wanted to strength train and stretch, but I did not have enough time. I had to go to the lab job and squeeze in a workout before teaching at 12:30. I find that I have to go to the gym before teaching, because I'm either too tired or hungry after class (my class goes from 12:30 PM to 3:30 PM). I figured stretching would be more important/productive to my overall training plan, since I did a run the night before and I had a race the next day.

After class, I met up with my beer club (Yes, I am in a craft beer Meetup group) at Lucky (***) in Alphabet City and saw a friend's band play at Arlene's Grocery (***) on the Lower East Side.

SUNDAY: Bronx 10 mile race

The second to last of the NYRR outer borough race series gives you a little taste of the second-most forgotten borough, the boogie down Bronx. I'll write a race report about the race later.

ETCETERA:

In addition to working a full- and a part-time job, having an active social life, and watching too much TV, I decided that I have too much free time ;). To fix this "problem", I am going to be a mentor with iMentor.

iMentor builds mentoring relationships that empower first generation students to graduate high school, succeed in college, and achieve their ambitions. Students work with their mentors one-on-one, in-person and online, to develop strong personal relationships, nurture a college aspiration, navigate the college application process, and build critical skills that lead to college success. Since 1999, iMentor has connected 11,000 students with mentors, through our partnerships with public high schools in New York City, Chicago, the Bay Area, and nonprofits nationwide.

I actually volunteered for this program waaay back in the day, around 05/06, when it was based only in NYC. Now, the program has expanded to several cities in the US. 

 

TCS NYC MARATHON - TRAINING WEEK #7

Theme for this week: UNFULFILLED

MONDAY

I completed a simple 5 mile treadmill run. Mondays are supposed to be my recovery runs BUUUUT I did not do a long run on Saturday. Maybe, I recovered from being lazy all weekend. ;)

TUESDAY

I attended my Zumba class and did static stretching. I think that I may take a break from this particular Zumba class for a couple of weeks. I have been pretty religious with attending this class, but the routines are becoming stale. Do not get me wrong, I love the instructor but I like a little more variety in my life. Perhaps, I will try another Zumba class at a different Crunch Fitness on either Monday or Wednesday. I wish that Zumba instructors would add 1-2 new songs to a class every 2 weeks or so, just to keep the routes interesting and fresh.

Even though I was slightly unfulfilled with my Zumba class, I still did a good job - in terms of staying in my peak cardio zone for the majority of the class.

WEDNESDAY

No running, because it was my Bu's birthday.  It's spelled "Bu" because that would be the Spanish pronunciation of "boo". We went to The Ten Bells and Estela on the Lower East Side. The Ten Bells is one of the few places that I have given a five-star review on Yelp. Estela is supposed to be one of the top 50 restaurants in the world. To be perfectly honesty, I do not get all of the hype for this place. The food was really good, but the portions were kind of small. It is one of those places where you spend about $200 bucks for dinner (including wine), but you need to get a slice of pizza on the way home. Although the food at Estela is nice, it is a restaurant that I only plan to visit once a year.

Estela

THURSDAY

I ran the NYRR F-U-N 5K Run in Central Park. Brief summary, I ran faster for this race than i did for NYRR's F-U-N 5K run in Prospect Part. 

FRIDAY

Nothing because I was lazy and crabby. I really tried to hit the gym but I just could not drag myself there after work.

SATURDAY

Long run day!!!! I did an in-and-out 11 mile run from Bed Stuy to the Lower East Side and back. When I started the run, I was so unmotivated and indifferent to it. However, I got into my groove once I hit mile 3. I'm a little shocked that it took me so long to get into my groove. Being tired, in my opinion, was part of the problem. Although the run was kind of fun (and much needed), I was kind of disappointed that I had to walk a little bit on the Williamsburg Bridge. The run aside, I will say that the weather was very conducive to running. It was cloudy and windy, and I believe that the temperature was in the low 70's. After the run, I combined some body weight exercises (tricep dips, squats, push ups, lateral squats, and lunges) with my post run stretch in Saratoga Park. Although I felt like crap before the run, I am really glad that I went through with it.

Some pics from the run. 

SUNDAY

In earlier posts, I mentioned that I wanted to incorporate more strength training into my routine. I proposed to do strength training at least 3 times a week (body weight training or lifting weights), but I have been failing with this component of training. Alas, it felt really nice to pump some iron and workout different muscles. For this workout, I focused on legs and arms.

My exercises

 

Hopefully, I will continue to incorporate my strength training going forward.

SONGS OF THE WEEK

For some reason, I really love finishing my runs to Shakira's "Sale el Sol". The song is about a breakup, but the sun will rise after the storm. It's a perfect theme for struggling through and finishing a run.

GOALS FOR THE WEEK

  1. Really get on track with monitoring my eating habits. I have been somewhat of a pig this past week by eating at Burger King two times. Plus, I really want to prepare my own food for the week, as a way to eat healthier and to save money.
  2. Sign up for some more NYRR races. As of now, I have completed two races and I have registered for three races. I need to register for four more races in order to meet the conditions for the 9+1 guaranteed entry to the TCS NYC Marathon for 2018. This year's marathon counts towards the 9+1 program, but I want to have an extra race, as a buffer, in case I do not finish the NYC Marathon in November.

 

Marathon Training Week 4 - Flow

The general attitude for this week is FLOW.  The past week kind of flowed by and I think that I’m getting a little better compared to last week.

Monday (5.5 miles):

This was a simple treadmill run with nothing to interesting to report.

Treadmill selfie. Normally, I do not compliment myself but I do have to say that I'm getting some nice arm definition. 

Treadmill selfie. Normally, I do not compliment myself but I do have to say that I'm getting some nice arm definition. 

 

Tuesday (0 miles): Happy Fourth of July!!!

Although I did not do anything related to my training plan. I did go to the Yankees/Blue Jays game, which felt like a damn workout. For one, it is a long commute from Bed Stuy to the Bronx. Two, it was hot as hell. It was so hot out that I felt like I was melting. By the fifth inning, I was done and watched the game from the comfort of the Hard Rock Cafe in Yankee Stadium with a couple of refreshing margaritas.

Wednesday:

Nada. A very long work day and there was no time to do anything related to running, except rest. I did enjoy a wonder sushi dinner with someone special at Akaru sushi in Bushwick, Brooklyn. 

Sushi for two.

Sushi for two.

 

Thursday:

Nada again. I was having a couple of crappy days at work and I just wanted to jump into bed, watch crappy TV, and  sleep.

Friday:

I wanted to do some strength training, because I have been kind of lacking with this type of training over the past few weeks, so I hit up the Crunch Fitness near work. Sounds good, right? I did not lift a single weight because the weights area was way too packed. Instead, I found a new Zumba class that was AMAZING – the music & dance moves were mostly latin based and the instructor was very good. Since I made my decision to attend the class at the last minute, I was stuck in the back of the room. I hate being in the back of the room (for any class), because I like to see the moves performed by an instructor rather than the students in the class.

 

Unfortunately . . . this class was the instructor’s last class at this particular Crunch gym.

I auto-shazamed the class, so I could add some more tunes to my iPhone.

Saturday (10 miles):

My weekly long run, which was an in and out run: Bed Stuy –> Williamsburg –> Williamsburg Bridge –> Lower East Side –> Lower East Side Park.

I do not know why the Runtastic app has only 8 miles here. 

I do not know why the Runtastic app has only 8 miles here. 

 

One good thing about my increasing distances is that I will begin to explore more routes during my long runs. Actually, this run was quite nice. Here are a couple of things that made it nice:

  • My pace was faster than last week’s long run and the distance was longer.
  • Via the Williamsburg Bridge, I incorporated hills in the middle and towards the end of the run.
  • I think that I'm getting more acclimated to running in hot weather. 

The interesting thing about this long run is that I ran a little better on the second half of the run. The negative split shows that I am becoming a stronger runner; hopefully, this trend will continue. Since I started my run around 8am, there were not many people out running but on the way back there were more folks. Perhaps, I was more competitive with the second half, because I was “racing” with other people (at least in my head). I’m still am not at the place where I want to be in this training but I’m just going with the flow.

Post run, I hit up Crunch Fitness to stretch (and recuperate) for about 40 minutes. Every time I go to this particular Crunch Fitness in Bushwick, I always have to fight the urge visit the IHoP that is next door to the gym. I am glad to say that I was successful in fighting off my urge for a stack of pancakes. Yay me.

An IHoP next to a gym. What could go wrong?

An IHoP next to a gym. What could go wrong?

Some tunes that got me through the run.

Goals for the upcoming week:

  1. Follow the D*mn training schedule, dude.
  2. Begin to add Fartleks to longer runs.
  3. Decide if I want to run the Montreal Half-Marathon again. I probably will register for it; hopefully, no injuries or work-related things will come up. 

Marathon Training Week 3 - "Getting There"

I think this is the week that I have finally gotten into the grove of my training program. The attitude for this training weeks is - GETTING THERE

Monday (5.5 miles):

I did a nice 5.5 mile in and out run across the Manhattan Bridge. For some reason of all the bridges (Brooklyn Bridge, Manhattan Bridge, Williamsburg Bridge, 59th Street Bridge, and Robert Kennedy Bridge) that crosses the East River, the Manhattan Bridge is my favorite.  I do not know exactly why? Maybe because you get nice scenic, iconic views of Manhattan and Brooklyn with a bit of an incline challenge. Random, the East River technically is not a river in the pure sense, it's actually a tidal strait because it changes directions throughout the day.

 The run was pretty fun and it did not feel too intense, because I forgot my Fitbit for the day. There was a different mental aspect for this run, because I ran after work. Normally, I like to run early in the morning, so I can get it out of the way for the day (plus, I never know when I will be invited to a random Happy Hour after work). I'm trying to run at different times of the day, so I can get use to variety.

 

Tuesday:

I finally made it back to one of my favorite Zumba class. I think that I added a couple of blisters to my feet, because I went out a little too hard. I will say that it was nice returning to this class after a 4 week hiatus. Also, I was kind of happy that I still remembered many of a dance moves and sequences.

Wednesday:

Absolutely nothing. I've been having a rough time at work. When I get anxious, I do not sleep, so I got absolutely no sleep from Tuesday to Wednesday. However, I did enjoy a BK Whopper Jr. ;)

Thursday (7 miles):

Speed work!!! One of my training goals was to get more involved in the running community. The Brooklyn section of the FRNY has a Fun Run on Tuesdays and interval training runs on Thursdays in Prospect Park. This workout was nice and tough.

 

A one mile warm up, followed by six intervals of 800 m hard sprints followed by 800 m cool downs. I was a little disappointed that I had to walk for a portion of some of the cool downs. Perhaps, went too fast during the "sprints". Going back to my high school track days, I remember hating 800 m runs because the distance is like long-distance (for track runners) and a sprint. From this training, I realized that my running speed as gone to shit. I kind of knew this from my other runs but there is nothing like speed work to tell you that you have gotten slower :(

There were only 5 of us, counting the coach, and the folks were pretty nice. I was a little disappointed that the coach mentioned doing track work in the Gowanus/Red Hook section of Brooklyn. It's hard enough for me to get to Prospect Park after work but Gowanus/Red Hook may be a "no go" for me. It will be such a pain to get back to Bed-Stuy after the workout. But, we shall see how this plays out in the future.

Since the training is near Prospect Park, I visited the nearest Crunch Fitness and did a good 40 minutes worth of static stretches.

Oh random me: I went to Chipotle for dinner and received a BOGO free coupon. Yea!!!

Friday:

Not a darn thing. I believe that I was super tired and a bit annoyed with life in general. Of if you are in the Chinatown area and want to visit a nice rooftop bar, The Crown at Hotel 50 Bowery is pretty nice. Drinks are a little pricey (typical for most roof-top bars in the city) but the city views at night are AMAZING.

Saturday (7 miles, supposed to be 8 miles):

First real long run . . . for me, since last year. I had planned to run first thing in the morning (to avoid the heat) but I could not get myself up. Ok no problem, because I saw that it was supposed to rain around noon, thus cooling down the city. I grabbed my stuff and headed to the gym. I like starting my long runs at a Crunch Fitness, so I can return, stretch, and take a shower. Yup, no rain in sight . . . until I finished my run. This run was a real struggle because I overheated a couple (no, a bunch) of times during the run and I had to walk :(. Also, I made the mistake of running through Chinatown. Never again!!! Because of the heat, the smell was extremely horrible. I still can taste the outdoor fish markets in my mouth. YUCK. Once I got to the East River, the run was a little more tolerable, because of the shade that the overpass of the FDR provided.

 

This run is the reason for the theme, "getting there". I'm basically trying to regain my endurance and speed. It's gong to be a tough climb but I will get there . . . eventually.

Although I did not deserve it, I treated myself to a couple of tacos from El Luchador (South Street Seaport) after the run. After stretching and cleaning up at the gym, I was really craving a frozen drink. That craving led me to Dallas BBQ in Downtown Brooklyn, which is probably the worse place you can go if you are trying to watch what you eat. I swear, I do not think that restaurant has anything healthy on it's menu . . . Oh wait, I think the water is healthy. I tried on of those Frose drinks, because they were featured on the cover of Time Out NY last week and it seemed like a good idea.

Goals for the upcoming training week.

I had two goals but I have forgotten the other one.

Incorporate this training plan:

  • Mondays: Recovery run
  • Tuesday: Weight lifting and/ Zumba or FRNY Brooklyn Fun Run, if I skip Monday's run
  • Wednesday: Weight lifting/ static stretching stretching or Zumba, if Tuesday's Zumba is skipped
  • Thursday: FRNY Brooklyn Interval training. I may have to do this one alone because the coach was talking about training at a track in Gowanus, Brooklyn and ain't nobody got time for that.
  • Friday: Probably nothing . . . does happy hour count as a workout?
  • Saturday: Long run and static stretching
  • Sunday: Weight lifting and static stretching, if I'm not too pooped from the long run. I feel that as the long run distances increase, Sunday workouts will be skipped.